Gym Free and Ripped - Weight Free Workouts That Build and Sculpt

Publisher: Alp.,.ha 2011 | 288 Pages | ISBN: 1615640991 | PDF Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

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tuvokk (2011-09-28)

The zip file contains (among other filler files) the PDF of the book. No password needed. No scam, all legit.
I prefer if the pdf content is not packed in a zip or in a rar, but I'm giving it +1 because of that false accusation in the first comment.
@chami1988, thanks for uploading!
@ramikaz: do I have to understand that your other statements and accusations in TPB comments are as true as this false accusation?

ramikaz (2011-10-12)

^ u r an a-hole, and so is anyone that zips a 9 MB file. People usually zip such small files because they are PASSWORDED or contain a VIRUS, otherwise there is no need for it.

daleel (2011-10-23)

thanks for sharing.