Beep test. Official english version (iCruze)

More information: http://www.topendsports.com/testing/tests/20mshuttle.htm This test involves continuous running between two lines 20m apart in time to recorded beeps. For this reason the test if also often called the 'beep' or 'bleep' test. The time between recorded beeps decrease each minute (level). There are several versions of the test, but one commonly used version has an initial running velocity of 8.5 km/hr, which increases by 0.5 km/hr each minute. Also called shuttle run test, beep test, bleep test, yo-yo, PACER, Aero, multistage fitness test, MST

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tpaste (2008-03-25)

thanks,
my wife was looking for this!

DEXDUZDIZ (2009-06-10)

thank you so much for uploading this, very much appreciated

Alaemon (2009-07-26)

Thank you man best way to test your fitness just upload speed too

Alaemon (2009-07-26)

last message should say just great upload speed

Dill11 (2009-10-25)

thanks for this.
Will help me in preseason training for winter sport.

Yani12 (2010-05-20)

Thanks heaps, really fast. Around 250kbsps