Strong-As-An-Ox-Olympic-Weightlifting-Program

How Getting Insanely Stronger Through Olympic Weightlifting Will Turn You Into A More Formidable and Powerful Human Being!! Don't be fooled into thinking that strength has nothing to do with athletic performance. In fact, all factors being equal, A STRONGER MUSCLE IS A FASTER MUSCLE TOO. So regardless of whether you train in the Combat Arts like MMA, Muay Thai, Boxing, Grappling (like most readers of this site) or just football basketball, or anything like that - being stronger and more explosive in key areas of the body can make a dramatic plus in your performance - even making the difference between victory and defeat.

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Akure (2013-07-03)

An updated version is here: