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Cindy Crawford - The next challenge
Infohash:
29B595365C8D02EDB95BE327C1B698CF66C72546
Type:
Movies
Title:
Cindy Crawford - The next challenge
Category:
Other/Other
Uploaded:
2010-08-01 (by Anonymous)
Description:
Editorial Reviews
Amazon.com
This 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks. The lower body strengthening moves include variations of lunges and squats using body weight. The upper-body weight exercises are varied but done too quickly--it's easy to rely on momentum. Some of these exercises are oddly chosen: a number of the exercises that are supposed to work the chest fatigue the shoulders and back long before the chest muscles feel anything, for example. You'll certainly feel the many sets of ab exercises, however!
After the fitness experts panned Cindy Crawford's 1992 Shape Your Body because of its risky moves, this one was planned under the supervision of C. Thomas Vangsness Jr., M.D., Chief of Sports Medicine at the University of Southern California. Crawford doesn't fling her body as she did in the first one (why didn't her trainer teach her not to do this in the first place?), and she explains how to do the exercises properly. A glossary of exercises at the end emphasizes correct form. This is certainly better than Shape Your Body, but unless you're wild about Cindy Crawford, you can find workouts conducted by real fitness instructors that are better designed and demonstrated. --Joan Price
Files count:
38
Size:
4329.33 Mb
Trackers:
udp://tracker.openbittorrent.com:80
udp://open.demonii.com:1337
udp://tracker.coppersurfer.tk:6969
udp://exodus.desync.com:6969
udp://open.demonii.com:1337
udp://tracker.coppersurfer.tk:6969
udp://exodus.desync.com:6969
Files:
1. Cindy Crawford - The next challenge/VIDEO_TS/VTS_02_2.VOB 1024.00 Mb
2. Cindy Crawford - The next challenge/VIDEO_TS/VTS_02_3.VOB 1024.00 Mb
3. Cindy Crawford - The next challenge/VIDEO_TS/VTS_02_1.VOB 1024.00 Mb
4. Cindy Crawford - The next challenge/VIDEO_TS/VTS_02_4.VOB 907.81 Mb
5. Cindy Crawford - The next challenge/VIDEO_TS/VTS_03_1.VOB 273.66 Mb
6. Cindy Crawford - The next challenge/VIDEO_TS/VTS_01_0.VOB 53.41 Mb
7. Cindy Crawford - The next challenge/VIDEO_TS/VTS_06_1.VOB 10.26 Mb
8. Cindy Crawford - The next challenge/VIDEO_TS/VTS_05_1.VOB 9.19 Mb
9. Cindy Crawford - The next challenge/VIDEO_TS/VTS_01_1.VOB 978.00 Kb
10. Cindy Crawford - The next challenge/VIDEO_TS/VTS_07_1.VOB 172.00 Kb
11. Cindy Crawford - The next challenge/VIDEO_TS/VTS_07_0.VOB 154.00 Kb
12. Cindy Crawford - The next challenge/VIDEO_TS/VTS_06_0.VOB 154.00 Kb
13. Cindy Crawford - The next challenge/VIDEO_TS/VTS_08_0.VOB 154.00 Kb
14. Cindy Crawford - The next challenge/VIDEO_TS/VIDEO_TS.VOB 154.00 Kb
15. Cindy Crawford - The next challenge/VIDEO_TS/VTS_05_0.VOB 154.00 Kb
16. Cindy Crawford - The next challenge/VIDEO_TS/VTS_04_0.VOB 154.00 Kb
17. Cindy Crawford - The next challenge/VIDEO_TS/VTS_03_0.VOB 154.00 Kb
18. Cindy Crawford - The next challenge/VIDEO_TS/VTS_02_0.VOB 154.00 Kb
19. Cindy Crawford - The next challenge/VIDEO_TS/VTS_08_1.VOB 152.00 Kb
20. Cindy Crawford - The next challenge/VIDEO_TS/VTS_04_1.VOB 122.00 Kb
21. Cindy Crawford - The next challenge/VIDEO_TS/VTS_02_0.IFO 56.00 Kb
22. Cindy Crawford - The next challenge/VIDEO_TS/VTS_02_0.BUP 56.00 Kb
23. Cindy Crawford - The next challenge/VIDEO_TS/VTS_01_0.IFO 26.00 Kb
24. Cindy Crawford - The next challenge/VIDEO_TS/VTS_01_0.BUP 26.00 Kb
25. Cindy Crawford - The next challenge/VIDEO_TS/VIDEO_TS.IFO 22.00 Kb
26. Cindy Crawford - The next challenge/VIDEO_TS/VIDEO_TS.BUP 22.00 Kb
27. Cindy Crawford - The next challenge/VIDEO_TS/VTS_03_0.IFO 20.00 Kb
28. Cindy Crawford - The next challenge/VIDEO_TS/VTS_03_0.BUP 20.00 Kb
29. Cindy Crawford - The next challenge/VIDEO_TS/VTS_05_0.IFO 18.00 Kb
30. Cindy Crawford - The next challenge/VIDEO_TS/VTS_05_0.BUP 18.00 Kb
31. Cindy Crawford - The next challenge/VIDEO_TS/VTS_07_0.BUP 18.00 Kb
32. Cindy Crawford - The next challenge/VIDEO_TS/VTS_07_0.IFO 18.00 Kb
33. Cindy Crawford - The next challenge/VIDEO_TS/VTS_06_0.BUP 18.00 Kb
34. Cindy Crawford - The next challenge/VIDEO_TS/VTS_06_0.IFO 18.00 Kb
35. Cindy Crawford - The next challenge/VIDEO_TS/VTS_08_0.BUP 18.00 Kb
36. Cindy Crawford - The next challenge/VIDEO_TS/VTS_08_0.IFO 18.00 Kb
37. Cindy Crawford - The next challenge/VIDEO_TS/VTS_04_0.BUP 18.00 Kb
38. Cindy Crawford - The next challenge/VIDEO_TS/VTS_04_0.IFO 18.00 Kb