Steve Cotter - Encyclopedia of Kettlebell Lifting Vol 1 [198 MP4

[img]http://www.ikff.net/components/com_virtuemart/shop_image/product/Encyclopedia_of__4a8e1e01c5026.jpg[/img] [url=http://www.ikff.net/store.html?page=shop.product_details&flypage=flypage_new.tpl&product_id=1&category_id=1]http://www.ikff.net/store.html?page=shop.product_details&flypage=flypage_new.tpl&product_id=1&category_id=1[/url] ------------------------------------------------------------------------------------------ Encyclopedia of Kettlebell Lifting, Vol 1 The BIGGEST Kettlebell Instructional Training DVD ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 7 hours of high quality video, with over 180 kettlebell exercises spanning 5 DVDs. This is the most comprehensive and high-quality kettlebell DVD available today! ------------------------------------------------------------------------------------------ Codec Info: Video: MPEG-4 Visual 1000Kbps 640x480 4/3 29.970 fps Audio: AAC 64.0 Kbps 1 channel 48.0 KHz 16 bits ------------------------------------------------------------------------------------------ File List: 01 - Introduction - 00 - Introduction.mp4 01 - Introduction - 01 - Benefits Of KB Training.mp4 01 - Introduction - 02 - Rules And Safety.mp4 01 - Introduction - 03 - Breathing And Mechanics.mp4 01 - Introduction - 04 - Weight Distribution & Alignment.mp4 01 - Introduction - 05 - Tension And Relaxation.mp4 01 - Introduction - 06 - Mechanics Of Swing.mp4 01 - Introduction - 07 - Mechanics Of Clean.mp4 01 - Introduction - 08 - Mechanics Of Overhead Lifts.mp4 01 - Introduction - 09 - Mechanics Of Squat.mp4 02 - Swings - 00 - Swings.mp4 02 - Swings - 01 - Prep Lifts.mp4 02 - Swings - 02 - 2 Arm Swing.mp4 02 - Swings - 03 - 1 Arm Swing.mp4 02 - Swings - 04 - Hand-Hand Swing.mp4 02 - Swings - 05 - Double Swing.mp4 02 - Swings - 06 - Alternating Swing.mp4 02 - Swings - 07 - Side Step Swing (Not Alternating Swing).mp4 02 - Swings - 08 - Walking Swing-Forward.mp4 02 - Swings - 09 - Walking Swing-Backward.mp4 02 - Swings - 10 - Walking Swing-Lateral.mp4 02 - Swings - 11 - Crescent-Pirouette Swing.mp4 02 - Swings - 12 - Double Crescent Swing.mp4 02 - Swings - 13 - Multi-Direction Walking Swing.mp4 02 - Swings - 14 - Lazy Swing.mp4 02 - Swings - 15 - Girevoy Sport (GS) Swing.mp4 03 - Turkish Get Up - 00 - Turkish Get Up.mp4 03 - Turkish Get Up - 01 - Lunge Style.mp4 03 - Turkish Get Up - 02 - Lunge Variation.mp4 03 - Turkish Get Up - 03 - Squat Style.mp4 03 - Turkish Get Up - 04 - No Hands.mp4 03 - Turkish Get Up - 05 - Double No Hands.mp4 03 - Turkish Get Up - 06 - Kettlebell Arm Bar.mp4 04 - Clean - 00 - Clean.mp4 04 - Clean - 01 - Rack Position.mp4 04 - Clean - 02 - 1 Arm Hang Clean.mp4 04 - Clean - 03 - 1 Arm Dead Clean.mp4 04 - Clean - 04 - Double Rack Walk.mp4 04 - Clean - 05 - Double Hang Clean.mp4 04 - Clean - 06 - Double Dead Clean.mp4 04 - Clean - 07 - Anchored Clean.mp4 04 - Clean - 08 - Alternating Clean (2 Count).mp4 04 - Clean - 09 - Alternating Clean (1 Count).mp4 04 - Clean - 10 - Bottoms Up Clean.mp4 04 - Clean - 11 - Double Bottoms Up.mp4 04 - Clean - 12 - Crossover Clean.mp4 04 - Clean - 13 - Twisting Clean.mp4 04 - Clean - 14 - GS Clean.mp4 04 - Clean - 15 - GS Double Clean.mp4 04 - Clean - 16 - GS Assistance Lift.mp4 05 - Overhead Pressing - 00 - Overhead Pressing.mp4 05 - Overhead Pressing - 01 - Intro.mp4 05 - Overhead Pressing - 02 - 1 Arm Military Press.mp4 05 - Overhead Pressing - 03 - Side Press.mp4 05 - Overhead Pressing - 04 - Push-Press.mp4 05 - Overhead Pressing - 05 - Waiter's Press.mp4 05 - Overhead Pressing - 06 - 2 Step Forward 1 Step Back.mp4 05 - Overhead Pressing - 07 - Bottoms Up Press.mp4 05 - Overhead Pressing - 08 - 1 Arm 1 Leg (Contra-Lateral).mp4 05 - Overhead Pressing - 09 - 1 Arm 1 Leg (Ipsi-Lateral).mp4 05 - Overhead Pressing - 10 - Seated Press.mp4 05 - Overhead Pressing - 11 - Double Seated Press.mp4 05 - Overhead Pressing - 12 - Sots Press.mp4 05 - Overhead Pressing - 13 - Double Sots.mp4 05 - Overhead Pressing - 14 - Alternating Sots Press.mp4 05 - Overhead Pressing - 15 - Double Military Press.mp4 05 - Overhead Pressing - 16 - Alternating Press (2 Count).mp4 05 - Overhead Pressing - 17 - Alternating Press (1 Count).mp4 05 - Overhead Pressing - 18 - Alternating Anchored Press.mp4 05 - Overhead Pressing - 19 - Alternating Twisting Press.mp4 05 - Overhead Pressing - 20 - Double Push-Press.mp4 05 - Overhead Pressing - 21 - Overhead Walk.mp4 05 - Overhead Pressing - 22 - Double Overhead Walk.mp4 05 - Overhead Pressing - 23 - GS Press.mp4 05 - Overhead Pressing - 24 - GS Double Press.mp4 05 - Overhead Pressing - 25 - GS Alternating Press.mp4 05 - Overhead Pressing - 26 - GS Push-Press.mp4 05 - Overhead Pressing - 27 - GS Double Push-Press.mp4 05 - Overhead Pressing - 28 - GS Assistance Lift.mp4 06 - Leg Training - 00 - Leg Training.mp4 06 - Leg Training - 01 - Introduction To Squatting.mp4 06 - Leg Training - 02 - Deck Squat.mp4 06 - Leg Training - 03 - Plie Squat.mp4 06 - Leg Training - 04 - Elevated Plie.mp4 06 - Leg Training - 05 - Front Squat.mp4 06 - Leg Training - 06 - Double Front Squat.mp4 06 - Leg Training - 07 - Overhead Squat.mp4 06 - Leg Training - 08 - Double OH Squat.mp4 06 - Leg Training - 09 - Hack Squat.mp4 06 - Leg Training - 10 - Split Squat-Lunge.mp4 06 - Leg Training - 11 - Racked Lunge.mp4 06 - Leg Training - 12 - Overhead Lunge.mp4 06 - Leg Training - 13 - Lateral Lunge.mp4 06 - Leg Training - 14 - Lateral OH Lunge.mp4 06 - Leg Training - 15 - Multi-Directional Lunge.mp4 06 - Leg Training - 16 - 1 Leg Squat-Pistols-Prep.mp4 06 - Leg Training - 17 - Weighted Pistols.mp4 06 - Leg Training - 18 - Racked Pistols.mp4 06 - Leg Training - 19 - Overhead Pistol.mp4 06 - Leg Training - 20 - Dragon Twisting.mp4 06 - Leg Training - 21 - Racked & OH Dragon Twisting.mp4 06 - Leg Training - 22 - Dragon Walking.mp4 06 - Leg Training - 23 - Jumping Lunge.mp4 06 - Leg Training - 24 - Cossack Lunge.mp4 06 - Leg Training - 25 - Duck Squat & Walk.mp4 06 - Leg Training - 26 - Lateral Slipping.mp4 06 - Leg Training - 27 - GS Squat.mp4 07 - One Leg Deadlift - 00 - One Leg Deadlift.mp4 07 - One Leg Deadlift - 01 - Straight Leg DL (SLDL).mp4 07 - One Leg Deadlift - 02 - Extended SLDL.mp4 07 - One Leg Deadlift - 03 - 1 Leg DL.mp4 07 - One Leg Deadlift - 04 - Extended 1 Leg DL.mp4 07 - One Leg Deadlift - 05 - 1 Arm-1 Leg DL (Ipsi-Lateral).mp4 07 - One Leg Deadlift - 06 - 1 Arm-1 Leg DL (Contra-Lateral).mp4 07 - One Leg Deadlift - 07 - Twisting DL.mp4 08 - Snatch - 00 - Snatch.mp4 08 - Snatch - 01 - Swing Snatch.mp4 08 - Snatch - 02 - Corkscrew Snatch.mp4 08 - Snatch - 03 - Dead Position Snatch.mp4 08 - Snatch - 04 - Double Snatch-Swing Style.mp4 08 - Snatch - 05 - Double Snatch-Clean Style.mp4 08 - Snatch - 06 - Anchored Snatch.mp4 08 - Snatch - 07 - Alternating Snatch (2 Count).mp4 08 - Snatch - 08 - Alternating Snatch (1 Count).mp4 08 - Snatch - 09 - Extended Snatch.mp4 08 - Snatch - 10 - GS Snatch.mp4 09 - Jerk - 00 - Jerk.mp4 09 - Jerk - 01 - Jerk Prep-Dip.mp4 09 - Jerk - 02 - Jerk Prep-Bump.mp4 09 - Jerk - 03 - Jerk Prep-Drop.mp4 09 - Jerk - 04 - Double Jerk.mp4 09 - Jerk - 05 - 1 Arm GS Jerk.mp4 09 - Jerk - 06 - GS Double Jerk.mp4 10 - Clean And Jerk - 00 - Clean And Jerk.mp4 10 - Clean And Jerk - 01 - 1 Arm 10 - Clean And Jerk - 02 - Double 10 - Clean And Jerk - 03 - Bottoms Up 10 - Clean And Jerk - 04 - Double Bottoms Up 10 - Clean And Jerk - 05 - 1 Arm Lockout With 2 KBs.mp4 10 - Clean And Jerk - 06 - Use Of Belts.mp4 10 - Clean And Jerk - 07 - GS 1 Arm Long Cycle.mp4 10 - Clean And Jerk - 08 - Double GS Long Cycle.mp4 11 - Windmills - 00 - Windmills.mp4 11 - Windmills - 01 - Windmill Prep.mp4 11 - Windmills - 02 - Low Windmill.mp4 11 - Windmills - 03 - High Windmill.mp4 11 - Windmills - 04 - High-Low Windmill.mp4 11 - Windmills - 05 - Elevated Low WM.mp4 11 - Windmills - 06 - Elevated High WM.mp4 11 - Windmills - 07 - Elevated High-Low WM.mp4 12 - Abdominals - 00 - Abdominals.mp4 12 - Abdominals - 01 - Get Up Sit-Up.mp4 12 - Abdominals - 02 - Double Get Up Sit-Up.mp4 12 - Abdominals - 03 - Rolling Sit-Up.mp4 12 - Abdominals - 04 - Seated Russian Twist.mp4 12 - Abdominals - 05 - Saxon Side Bend.mp4 12 - Abdominals - 06 - Lying KB Pullover.mp4 12 - Abdominals - 07 - KB Janda Sit-Up.mp4 12 - Abdominals - 08 - Hook Swings.mp4 12 - Abdominals - 09 - Rotations In Rack.mp4 12 - Abdominals - 10 - Overhead Rotations.mp4 12 - Abdominals - 11 - Rotations With High Knees.mp4 12 - Abdominals - 12 - OH Rotations With High Knees.mp4 12 - Abdominals - 13 - Towel Swings.mp4 12 - Abdominals - 14 - Low Basin Towel Swings.mp4 13 - Special Lifts - 00 - Special Lifts.mp4 13 - Special Lifts - 01 - Bent Press.mp4 13 - Special Lifts - 02 - 2 Hands Anyhow.mp4 13 - Special Lifts - 03 - 1 Arm Floor Press.mp4 13 - Special Lifts - 04 - Double Floor Press.mp4 13 - Special Lifts - 05 - Alternating Floor Press.mp4 13 - Special Lifts - 06 - Bottoms Up Floor Press.mp4 13 - Special Lifts - 07 - Waiter's Floor Press.mp4 13 - Special Lifts - 08 - KB Bent Row.mp4 13 - Special Lifts - 09 - Double KB Bent Row.mp4 13 - Special Lifts - 10 - Renegade Row.mp4 13 - Special Lifts - 11 - Crush Curl & Press.mp4 13 - Special Lifts - 12 - Extended Swings.mp4 13 - Special Lifts - 13 - KB Towel Curl.mp4 13 - Special Lifts - 14 - Open Palm C&P.mp4 14 - Combo Lifts - 00 - Combo Lifts.mp4 14 - Combo Lifts - 01 - Snatch-Overhead Squat.mp4 14 - Combo Lifts - 02 - Snatch-OH Squat-Sots Press.mp4 14 - Combo Lifts - 03 - Double Snatch-OH Squat-Sots Press.mp4 14 - Combo Lifts - 04 - Clean-Squat-Press.mp4 14 - Combo Lifts - 05 - Clean-Press-Squat.mp4 14 - Combo Lifts - 06 - Double Clean-Squat-Press.mp4 14 - Combo Lifts - 07 - Double Clean-Press-Squat.mp4 14 - Combo Lifts - 08 - Snatch-Windmill-Press-OH Squat.mp4 15 - Monster Lifts - 00 - Monster Lifts.mp4 15 - Monster Lifts - 01 - Heavy 1 Arm Jerks With 2 KBs.mp4 15 - Monster Lifts - 02 - Pinkie Clean & Press.mp4 15 - Monster Lifts - 03 - Playing With The Beast.mp4 15 - Monster Lifts - 04 - More Fun With The Beast.mp4 16 - Girevoy Sport - 00 - Girevoy Sport.mp4 16 - Girevoy Sport - 01 - Competition Jerk Demo.mp4 16 - Girevoy Sport - 02 - Competition Snatch Demo.mp4 16 - Girevoy Sport - 03 - Competition Long Cycle Demo.mp4 17 - Chapter List.pdf 18 - Program Guide.pdf 19 - Cover (LQ Scan).pdf ------------------------------------------------------------------------------------------

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4Charlie (2013-01-04)

Much appreciated!