YOU ARE YOUR OWN GYM-MANTESHWER

Mark Lauren, Joshua Clark You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women Light Of New Orleans Publishing | 2010 | ISBN: 0971407614 | 240 pages | PDF | 44 Mb Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels..................................................................

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epictroll (2011-06-01)

Thank you!!

 MANTESH (2012-01-02)

Torrent pic .

atom224 (2012-01-12)

thanks ! almost got this for the kindle until I realized I couldn't even print one page for reference. This is much better ! thanks for all of your sharing.

rohw47 (2012-02-19)

Mr. MANTESHWER hands down heads down all salutes go to you !
Your books are a treasure to possess!
Thank you very much for your time!
You are the Man among Men!

ctran026 (2012-03-12)

i've been downloading your e-books for far too long now, and decided to sign up just so i could post you a comment. thanks a lot mate, you don't know how much money you've saved everyone! books still aren't cheap these days, isn't it crazy?
my appreciations once again!

Seeker19 (2012-09-08)

thank you unknown friend. I will use the training described in that book and then report wether or not it has worked.Wish me good luck

krilinbrm (2012-11-16)

Thankyou MANTESH !!!

markorama (2013-01-13)

Thanks Mate!!

pop4ti (2013-01-18)

Thank you

thesouls101 (2013-03-04)

Please guys i would really like someone to help me out here, i love DK books and would like to get the following, so if you have them do upload, they are;
1) Military History: The Definitive Visual Guide to the Objects of Warfare
2) History: From the Dawn of Civilization to the Present Day
3) Timelines of History
4)Myths & Legends: An illustrated guide to their origins and meanings
5) World Religions: The Great Faiths Explored & Explained
6)Universe: The Definitive Visual Guide
I have been looking forever for these books but had no luck finding them, somebody make my wish come true and upload all or some of these beautiful books.

rigpig1 (2013-05-25)

Thanks Mantesh!