Ken Skip Hill - Longevity DVD

Intro The first option we're providing for download are Flash video files, which are a quick download and provide pretty good quality. We'll be providing full, DVD quality files soon, but the download time on those will obviously be a lot graeter. If you're just wanting to watch Longevity offline on your computer at home in a similar quality to the video on the website, and not worried about burning it and watching it on a large screen TV, then the Flash video option is ideal. How to Play Flash Video Files To play the Longevity Flash video files we recommend you download VLC Player. They wont play as standard on Windows Media Player nor, I believe, Quicktime for the Mac so you may run into trouble playing them otherwise. Download VLC player Chapter List Chapter 1: Intro Chapter 2: Training Overview Chapter 3: Chest, Shoulders, Tris Chapter 4: Back, Bis, Calves Chapter 5: Legs, Abs Chapter 6: Cardio Chapter 7: Chiro Visit Chapter 8: Posing Chapter 9: Skip\'s Stretches Chapter 10: Cruise/deload Chapter 11: Seminar Part I Chapter 12: Seminar Part II Chapter 13: Skiploading Addendum Chapter 14: Supplements Chapter 15: Traveling with Food Chapter 16: Prep week Intro Chapter 17: Sunday Chapter 18: Monday Chapter 19: Tuesday Chapter 20: Wednesday Chapter 21: Thursday Chapter 22: Friday Chapter 23: Show Day Chapter 24: EATS with Skip and friends Chapter 25: Shopping with Skip Chapter 26: Family time (and end credits) www.TEAMSKIP.net/blog

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