Thomas Kurz - Stretching Scientifically.avi

Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn: * How to stretch safely and quickly to achieve and maintain your maximum flexibility * How to make your muscles grow stronger and longer so you stay flexible all the time * How to do splits even if you are over 40 or 50 * How to kick high and do splits with no warm-up * How to develop each of the three kinds of flexibility?dynamic, static active and static passive?to suit every athlete's needs * What exercises are ?no-no's? if you want to stretch your muscles * All the factors limiting flexibility * Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

udp://tracker.openbittorrent.com:80
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udp://tracker.coppersurfer.tk:6969
udp://exodus.desync.com:6969

Metonomy (2006-06-21)

scylla06: interesting! looking forward to this. thanks for sharing.

Rawern (2006-09-15)

yes this is the shit. looking along time for this. thanks

opapdu (2006-12-17)

hello people,, I only got half of it,, stil waiting for the rest.....

FunkyHonky (2007-06-18)

Please please please seed guys I've been looking for this for so long. If anyone has any Rapidshare links for it that would be good too.

PastorP (2007-10-03)

Please seed, people!! :D

evilnits (2008-03-14)

Wicked!!! Thank You so much for keeping this torrent alive - a must for all us stiff hipped buggers hoping to develop high kicking techniques...
...ok hurry up and finish downloading....
...I've got some sparring peeps who I need to kick in the head...
...repeatedly :-)

kshahin (2008-08-20)

thanks for seeding!

Pho2 (2008-12-15)

Great! Thanks everyone for keeping it alive.

Dr.Octo (2009-02-01)

tiiight. yall must check
Pavel tsatsouline's stretching videos, if you like this stuff.
1. super joints
2. fast and loose
3. loaded stretching
4. forced relaxation
5. beyond streching
all top notch and based on real science like Kurz

tuxfx (2009-09-09)

seed

tuxfx (2009-09-14)

I'll seed this until I do the full range side splint stretching. =)
thanks!

kilomonk (2010-03-25)

Thank you.

haithamdo (2010-12-08)

thanks I'll seed
Thomas Kurz - Secrets of Stretching DVD Rip
download

mauji (2012-04-16)

Anyone have the actual book?

zelkathz (2014-10-15)

Thank you.