Introduction to Prana and Pranic Healing (Experience of Breath and Energy)

Audio Books : Self-help : MP3/192Kbps : English http://www.bigshakti.com/shop/prana-pranic-healing These practices form the basis of a profound journey that reveals the link between the breath, the life force and the mind. You will learn how to use your breath to to generate energy and to direct this energy for greater health and healing. This energy is the basis of a more vital, creative life. Prana and Pranic Healing teaches how to consciously generate and direct the energy (prana) in your body to achieve greater vitality and health. You will learn to identify and remove blockages from your body, mind and emotions that prevent the natural flow of energy. You will feel invigorated. As you increase your energy and your body becomes healthier, you are better able to cope with the stresses of everyday life. This reduces the effects of aging and supports the management and healing of chronic illnesses. Pranic healing meditations are the beginning of self mastery. Tracks 01 Talk on Prana 02 Feeling the five pranas 03 The Two Forces 04 Ujjayi 05 The gross and subtle breath 06 Moving the prana 07 Purifying the channels 08 Prana Nidra Publisher Info Title: Prana and Pranic Healing – Experience of Breath and Energy (Prana Vijnana) Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson Publisher: Big Shakti Content: Introductory Talk and Guided Meditation Techniques Media: MP3 Duration: 2.5 hours

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