The 200 SuperFoods That Will Save Your Life-MANTESH

http://img811.imageshack.us/img811/6717/daeq.jpg The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer McGraw-Hill | Deborah A. Klein, M.S., RD 2009 | ISBN: 0071625755 | 400 pages | PDF | 3.18 MB A total program to improve health and increase longevity—complete with over 150 meal plans, recipes and tips Forget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world’s healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longe..................................

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Razuhimin (2010-09-26)

I don't really know what to think of this book: one the one hand, a lot of the information they give seems reliable, but on the other, they buy into fads that have been disproven with cold hard facts, like the notion that buying 'organic' and locally-grown is better. Take this book with a grain of salt.
PDF quality is good, completely searchable (no scanned images, but text).

azzek (2010-12-05)

Razuhimin...Thats because it is better to buy organic and locally grown for obvious reasons you non-contributing zero...some foods yeah minimal difference organic to non-organic but still better