Yes You Can Tai-Chi

Tai-Chi for Multiple Sclerosis Patients

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beinuppity (2009-08-28)

Thank you SO much. Don't have MS but do have FMS, which mimics MS in many ways. Will seed forever!

bluepen (2013-01-02)

Very gentle flowing movements. Several variations are shown, including based on sitting in a chair. Filmed outdoors, and participants are "real" people with varying stages of MS. This program could be useful for anyone with mobility issues, muscle atrophy (whether due to illness, injury, or being bedbound for a long time), balance problems, or weakness/fatigue issues.
A little exercise is much better than nothing, and the basic tai chi patterns in this video should be doable for almost everybody. If you find that you can master this video you could go on to a more general beginner's Tai Chi video (I recommend the one with Lucy Lloyd Barker), if appropriate.
There is another "Yes You Can" video with Yoga, but I tend to like this one better. I find it more appealing and energizing.