Roy Masters - Original Be Still and Know Meditation

“Be Still & Know” A Simple Technique for Overcoming Stress & Illness "Be Still and Know" is an effortless method that provides almost immediate help for those with mental, emotional and physical symptoms rooted in anger, fear, and doubt. Overcome the causes of stress and illness. While most of us realize we are subjected to pressure from stress-causing people and situations, most of us are not aware of the extent that common problems like anxiety, smoking and overeating result from our simple, angry overreactions to stress. More serious physical and mental conditions also become rooted in our negative emotions. Simply learning how to step back from those negative emotions is for many the key to overcoming emotional, and spiritual problems. In use for over 45 years this simple technique has proven effective in conquering anger, stress and the negative emotions that lead to illness and personal failure. How It Works Unlike Eastern meditations that mask reality with mindless mantras, or hypnosis that provides a temporary feeling of well-being, "Be Still and Know" shows you how to sharpen your awareness by calmly dealing with the pressures of life. In "Be Still and Know" Roy Masters shows you how to meet stress head-on without having to escape into mindless distractions or positive-thinking "feel-good" routines. By practicing "Be Still and Know" for 2O MIN TWICE A DAY, you'll discover how to effortlessly escape from anxiety, fear and stress by overcoming the angers and trauma that can become the root of many debilitating conditions such as Addiction, ADD/ADHD, Bi-polar Disorder, Chronic Fatigue Syndrome, Depression, and PTSD Who Can Benefit Many people, including successful professionals, have discovered the key to improving careers, family relationships and health. By understanding how to recognize and eliminate the negative emotions that result in stress and self-defeating behaviors, we can eliminate what prevents us from reaching our full potential and finding happiness.

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Rumi-love (2014-07-15)

Seed please...