Stott Pilates - Sunrise Workout [DVDRip]

Movies : Documentary : DVD Rip : English XVID, 512x368, Qf=0.21, AC3 (192 kbs) http://www.amazon.com/Stott-Pilates-Sunrise-Moira-Merrithew/dp/B0006HC5W8/ref=sr_1_1?ie=UTF8&qid=1308125638&sr=8-1 TheSTOTT PILATES® Sunrise Workout DVDis part of the At Home Pilates Express video series and is ideal for home exercisers and for instructors looking for new programming ideas. Sunrise Workout DVD Workout Time - 22 min Difficulty 1 Start your day with this invigorating program that works your arms, legs and torso. In less than half-an-hour, youll feel refreshed, revitalized and ready to take on the challenges of the day.

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bluepen (2013-01-01)

Quality is OK, not great. Audio borderline annoying. Camera work and angles fine. Indoor, fairly neutral setting. Some soft unobtrusive music.
This is a nice gentle stretch and (core-focused) tone routine. Should be easy to follow even with no prior Pilates experience. Two pleasant-looking but not super-buff or -pretty models demonstrate basic and slightly more challenging versions, with a teacher narrating and moving around.
Good for people getting back to working out after illness or a long hiatus, or for a gentler workout on an off day. There are better Pilates videos out there, however, so if this doesn't suit your style you might check out different versions of Pilates before you give up on it entirely.