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BeachBody ChaLEAN Xtreme deluxe 90 Day Workout

Infohash:

962F09F65E17B0F1E1AC3D53B34F5DA3DDC6BA7A

Type:

Other

Title:

ChaLEAN Extreme Deluxe

Category:

Video/Other

Uploaded:

2011-12-04 (by Anonymous)

Description:

ChaLean Extreme Workout Set Phase 1--Burn: In phase one of the training, you start lifting weights to jump-start your metabolism and break down extra reserves of fat. In these moderate training workouts, you'll work your upper and then lower body, and learn how "Lean Phasing" will help you see major results every 30 days. Phase 2--Push: In phase two, ChaLean shows you how to lift heavier weights--going beyond your comfort zone--so that you will build the muscle you need to burn fat. This phase is made easier than it sounds with plenty of guidance and incredibly fast results. Phase 3--Lean: In phase three, new routines and dynamic moves literally melt the fat off your body. You will be blown away by the results and rewarded with a brand-new body. Extreme Cardio: During each phase of the training, ChaLean ignites your metabolism with super-intense cardio and strength-training routines, and then rejuvenates and lengthens your hard-working muscles with an invigorating flexibility workout. Core Power: Core Power helps you to shrink, tighten, and tone your tummy with two targeted abs routines for a rock-hard midsection.

Tags:

  1. Workout
  2. BeachBody
  3. Chalene

Files count:

31

Size:

12664.36 Mb

Trackers:

udp://tracker.openbittorrent.com:80
udp://open.demonii.com:1337
udp://tracker.coppersurfer.tk:6969
udp://exodus.desync.com:6969

Comments:

supbon817 (2011-12-10)

Great quality and all the extras thank you!!

FlameJanes (2012-02-17)

Thank You So Much!! I really appreciate this :-D

erikjen1 (2013-01-15)

Thank you! Seeding...

Files:

1. ChaLean_XTreme_Full-DVDRip/00-Burn-Band Basics/00-Burn_Band Basics.avi 700.39 Mb
2. ChaLean_XTreme_Full-DVDRip/01-Phase 1 - BURN Circuit/01-Phase 1 - BURN Circuit 1.avi 700.45 Mb
3. ChaLean_XTreme_Full-DVDRip/01-Phase 1 - BURN Circuit/01-Phase 1 - BURN Circuit 3.avi 700.40 Mb
4. ChaLean_XTreme_Full-DVDRip/01-Phase 1 - BURN Circuit/02-Phase 1 - BURN Circuit 2.avi 700.51 Mb
5. ChaLean_XTreme_Full-DVDRip/02-Phase 2 - PUSH Circuit/04-Phase 2 - PUSH Circuit 1.avi 700.52 Mb
6. ChaLean_XTreme_Full-DVDRip/02-Phase 2 - PUSH Circuit/05-Phase 2 - PUSH Circuit 2.avi 700.54 Mb
7. ChaLean_XTreme_Full-DVDRip/02-Phase 2 - PUSH Circuit/06-Phase 2 - PUSH Circuit 3.avi 700.48 Mb
8. ChaLean_XTreme_Full-DVDRip/03-Phase 3 - LEAN Circuit/07-Phase 3 - LEAN Circuit 1.avi 700.56 Mb
9. ChaLean_XTreme_Full-DVDRip/03-Phase 3 - LEAN Circuit/08-Phase 3 - LEAN Circuit 2.avi 700.52 Mb
10. ChaLean_XTreme_Full-DVDRip/03-Phase 3 - LEAN Circuit/09-Phase 3 - LEAN Circuit 3.avi 700.48 Mb
11. ChaLean_XTreme_Full-DVDRip/04-Burn It Off_Recharge/10-Burn It Off.avi 700.38 Mb
12. ChaLean_XTreme_Full-DVDRip/04-Burn It Off_Recharge/11-Recharge.avi 700.19 Mb
13. ChaLean_XTreme_Full-DVDRip/05-Burn Interval_Ab Burner_Extreme Abs/12-Burn Interval.avi 700.82 Mb
14. ChaLean_XTreme_Full-DVDRip/05-Burn Interval_Ab Burner_Extreme Abs/13-Ab Burner.avi 699.86 Mb
15. ChaLean_XTreme_Full-DVDRip/05-Burn Interval_Ab Burner_Extreme Abs/14-Extreme Abs.avi 700.13 Mb
16. ChaLean_XTreme_Full-DVDRip/06-Fat Burn Challenge_Get Lean_Ive Got Abs/15-Fat Burn Challenge.avi 700.41 Mb
17. ChaLean_XTreme_Full-DVDRip/06-Fat Burn Challenge_Get Lean_Ive Got Abs/16-Get Lean Intervals.avi 700.74 Mb
18. ChaLean_XTreme_Full-DVDRip/06-Fat Burn Challenge_Get Lean_Ive Got Abs/17-Ive Got Abs.avi 700.08 Mb
19. ChaLean_XTreme_Full-DVDRip/07-AUDIO - Extreme Motivation/Chalene Extreme/01 - Welcome to Chalene Extreme.mp3 3.19 Mb
20. ChaLean_XTreme_Full-DVDRip/07-AUDIO - Extreme Motivation/Chalene Extreme/02 - Why Can't I Lose Weight.mp3 4.43 Mb
21. ChaLean_XTreme_Full-DVDRip/07-AUDIO - Extreme Motivation/Chalene Extreme/03 - Changing Your Metabolism, Your Mind and Your Body.mp3 6.13 Mb
22. ChaLean_XTreme_Full-DVDRip/07-AUDIO - Extreme Motivation/Chalene Extreme/04 - Do What Fit People Do.mp3 9.92 Mb
23. ChaLean_XTreme_Full-DVDRip/07-AUDIO - Extreme Motivation/Chalene Extreme/05 - Friends and Famiy and Getting Their Help.mp3 9.17 Mb
24. ChaLean_XTreme_Full-DVDRip/07-AUDIO - Extreme Motivation/Chalene Extreme/06 - No More Excuses.mp3 5.24 Mb
25. ChaLean_XTreme_Full-DVDRip/07-AUDIO - Extreme Motivation/Chalene Extreme/07 - Setting Goals.mp3 5.55 Mb
26. ChaLean_XTreme_Full-DVDRip/07-AUDIO - Extreme Motivation/Chalene Extreme/08 - Figuring Out Food.mp3 10.40 Mb
27. ChaLean_XTreme_Full-DVDRip/07-AUDIO - Extreme Motivation/Chalene Extreme/09 - Listen Again.mp3 2.66 Mb
28. ChaLean_XTreme_Full-DVDRip/ChaLeanExtremeWorkSheets.pdf 86.08 Kb
29. ChaLean_XTreme_Full-DVDRip/CLX_Calendars.pdf 46.94 Kb
30. ChaLean_XTreme_Full-DVDRip/CLX_Weight___Rep_Trackers.pdf 68.88 Kb
31. ChaLean_XTreme_Full-DVDRip/Torrent downloaded from Demonoid.com.txt 47 bytes