Pilates for Lower Back Pain [DVDRip]

http://www.amazon.com/Pilates-Lower-Back-Pain-Menezes/dp/B0001OGUU4 XVID, 512x368, Qf=0.203, AC3 (192 kbs) Allan Menezes Release Date: 01 June 2003 Format: DVD PAL and NTSC Publisher: Pilates Institute of Australasia Pty Ltd ISBN: 9780957734401 Add To Cart Exercise For Your Mind Body and Wellbeing Aussie Pilates is a unique and dynamic exercise system, hosted by Allan Menezes. Managing Director of Pilates Institute of Australasia, that you develop inner strength, a more shapley body, better posture, flexibility, balance and control. Menezes Pilatesâ„¢ for Lower Back Pain is the first of its kind in the world to address back pain using the Menezes Pilatesâ„¢ Method. This DVD will show you how to 'protect' your back while exercising and get you onto the road to recovery and reduction of back pain. The first step to a healthier back! Your presenter, Allan Menezes is the managing director of the Pilates Institute of Australasia and the pioneer of Pilates in Australia. He is also a former back pain sufferer himself. Aussie pilates is a dynamic exercise system that helps you develop inner strength, a more shapley body and better posture, flexibility, balance, control and refexes. The DVD can also greatly assist in reducing, and even eliminating, chronic back pain. With this Aussie Pilates program you can work at your own pace on your own particular needs. Throughout this unique excercise system we teach your body to think for itself. This routine enable you to: Strengthen abdominals Stretch the hamstrings and lower back Mobilise tight joints Improve shallow breathing Improve poor posture Gain greater ease of movement Ease back and neck pain Duration about 42 minutes

udp://tracker.openbittorrent.com:80
udp://open.demonii.com:1337
udp://tracker.coppersurfer.tk:6969
udp://exodus.desync.com:6969

rottzz (2012-08-18)

hey.. its probly a good video, id' be nice to say thanks
'n also comment on vido Qual.

pandy90 (2013-03-09)

Thank you for this! You wouldn't believe how great it worked for me :) Thank You!

itworks22 (2013-11-02)

Very good video and I've found it to be helpful. Thanks for uploading.