The Ultimate Self Defense Techniques For Everybody 2007 DVDRip X

. http://www.torrenting.com/ : Greatest Movie Tracker on The Net!!! http://www.Torrenting.com : Once & For all ;) www . Torrenting . Com (((((((((((((= Enjoy No RAR releases =)))))))))))))))))))) ...................................NFO:.................................... . CoaX! Team FiCO 2k8 Presents: The.Ultimate.Self.Defense.Techniques.For.Everybody.2007.DVDRip.XviD-FiCO http://video.barnesandnoble.com/DVD/Ultimate-Self-Defense-Techniques/Michael-Aloia/e/90204832156 Subtitles: None Date: 2011.03 Genre: Self Defense Plot: The instructional release Self Defense Techniques for Everybody caters to those wishing to protect themselves, via on-camera demonstrations and discussions of defensive maneuvers used to ward off attacks. The program distinguishes itself from other similar releases with separate sessions that are suitable for different skill levels - from beginner through advanced. Martial arts guru and certified physical trainer Michael Aloia hosts and instructs. Cast: Michael Aloia Stats: General Format : AVI Format/Info : Audio Video Interleave File size : 695 MiB Duration : 1h 23mn Overall bit rate : 1 162 Kbps Writing application : VirtualDubMod 1.5.10.2 (build 2542/release) Writing library : VirtualDubMod build 2542/release Video ID : 0 Format : MPEG-4 Visual Format profile : Advanced Simple@L5 Format settings, BVOP : Yes Format settings, QPel : No Format settings, GMC : No warppoints Format settings, Matrix : Default (H.263) Codec ID : XVID Codec ID/Hint : XviD Duration : 1h 23mn Bit rate : 1 057 Kbps Width : 512 pixels Height : 368 pixels Display aspect ratio : 1.391 Frame rate : 29.970 fps Resolution : 8 bits Colorimetry : 4:2:0 Scan type : Progressive Bits/(Pixel*Frame) : 0.187 Stream size : 632 MiB (91%) Writing library : XviD 61 Audio ID : 1 Format : MPEG Audio Format version : Version 1 Format profile : Layer 3 Codec ID : 55 Codec ID/Hint : MP3 Duration : 1h 23mn Bit rate mode : Variable Bit rate : 91.3 Kbps Minimum bit rate : 32.0 Kbps Channel(s) : 1 channel Sampling rate : 48.0 KHz Stream size : 54.6 MiB (8%) Alignment : Aligned on interleaves Interleave, duration : 24 ms (0.72 video frame) Interleave, preload duration : 201 ms Writing library : LAME3.95 Encoding settings : -m m -V 4 -q 3 -lowpass 18 --vbr-old -b 32 Release notes: enjoy! missing frames when ivtc applied Greetz from Team FiCO: BLooDWeiSeR,CULTXviD,SiCK,DoNE,LAP,TH30R1STS WinBeta, DvF, WASTE, BERC, KALEVALA, Jiggly you know where to find us... NFO By: CoaXCable/CoolPHat <#CPH>

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