Weight Watchers Family Power: 5 Simple Rules for a Healthy-Weigh

http://i05.s2.imagehosting.ws/2010-06-04/278586/000a4d6b_medium.jpeg [ Weight Watchers Family Power: 5 Simple Rules for a Healthy-Weight Home Publisher: Wiley Karen Miller-Kovach ISBN: 0471771023 English Edition 2005 PDF 259 pages 10.7 MB With refreshing practicality and easy-to-follow instructions, Weight Watchers' chief scientific officer Miller-Kovach shows how a family can take small steps to eliminate childhood weight problems and establish a "healthy-weight home... in which everyone who lives there has a lifestyle that encourages them to be at a weight that is right and healthy for them." The steps in this process are unthreatening lifestyle changes, such as focusing on nutritious foods, including treats; rationing nonhomework TV time; being active one hour or more every day; and having these changes apply to the whole family. Miller-Kovach outlines parents' responsibilities for ensuring a healthful diet for their kids: they must be food role models, food enforcers, activity providers and activity enforcers. [/color][/quote][/b]

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