Frederic Delavier - Strength Training Anatomy

http://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/0736063684/ref=sr_1_1?ie=UTF8&s=books&qid=1234446690&sr=8-1 "Without question, this book is a must for anyone interested in strength training or in teaching strength training. No other book more clearly represents the functional anatomy of nearly every resistance training exercise. The illustrations are highly detailed and the material is accurate. This book will spend very little time on your bookshelf because you will constantly be referring to it."

udp://tracker.openbittorrent.com:80
udp://open.demonii.com:1337
udp://tracker.coppersurfer.tk:6969
udp://exodus.desync.com:6969

LoKoLoBo (2009-08-14)

You wouldn't happen to know where to get a copy of the "women's" version, would you?
My girlfriend would greatly appreciate a copy...

spunkster (2010-11-11)

LokoLobo- even though there aren't many drawings of women in this book, they actually have all the same major muscle groups. And they'll respond to exactly the same exercises. Unless your girlfriend is training her pussy muscles, this book will work fine for her.

freddo63 (2013-02-10)

@lokolobo What, so she can watch you jerk off to it? hahahha