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Bodybuilding Heavy Duty Nutrition Mike Mentzer pdf[Eng][TNTvillage.org[by Duracell72
Infohash:
758C68A86317C164FC089B44A9B99D76D3B3ACF4
Type:
Books
Title:
Bodybuilding Mike Mentzer Heavy Duty Nutrition
Category:
Other/E-books
Uploaded:
2009-07-26 (by Duracell72)
Description:
Bodybuilding Mike Mentzer Heavy Duty Nutrition
Files count:
1
Size:
14.60 Mb
Trackers:
udp://tracker.openbittorrent.com:80
udp://open.demonii.com:1337
udp://tracker.coppersurfer.tk:6969
udp://exodus.desync.com:6969
udp://open.demonii.com:1337
udp://tracker.coppersurfer.tk:6969
udp://exodus.desync.com:6969
Comments:
Cavemaster (2009-07-29)
Cheers.brianxxx (2009-07-29)
It is good stuff but Mentzer really had it all wrong. He Arthur Jone's material and scientific research to the extreme and almost impossible. I gave up volume training and the whole Muscle & Fitness approach to bodybuilding years ago.I did HIT and never looked back. 3 times a week, 30 highly intense minutes each work out and the muscle gains were staggering. My arms have never been smaller than 22 inches, my thighs added 2 inches in one year and have never been below 32" since.
Check Arthur Jones or Dr. Darden for more guidance. But Mentzer was wrong. 1 workout every 2 weeks is not going to work for 99.9999% of the people.
blackestsheep (2013-01-23)
yeah but he died at 40blackestsheep (2013-01-23)
49Files:
1. Bodybuilding-Heavy Duty Nutrition-Mike Mentzer-.pdf 14.60 Mb