Mental Traps: The Overthinker's Guide to a Happier Life

-epub Mental Traps: The Overthinker's Guide to a Happier Life Mental Traps is André Kukla’s immensely enjoyable and down-to-earth catalogue of the everyday blunders we make in our thinking habits, how these traps can affect our entire lives, and what we can do about it. Ever find yourself putting off even relatively minor tasks because of the many other little jobs that you’d have to tackle first? Or spending far too much time worrying about things you can’t change? Or living for the future, not for today? Truth is, we all do — and we all recognize that sometimes our ways of thinking just aren’t productive. When it comes to our daily lives, we often laugh off habits like procrastination as being human nature and just resolve to approach things differently next time. Or, when the issues facing us are enormous or traumatic, we might recognize that we’re dwelling on our problems, or otherwise spending our time on fruitless thinking, but have no idea how to get out of that miserable rut. Either way, it takes up a lot of our mental energy. But as André Kukla makes clear in Mental Traps, what we don’t recognize — or at least admit to ourselves! — is how thinking unproductively about even the smallest elements of everyday life can mount up and keep us from being happy, from living life to the fullest. For what appear to be minor lapses are actually “habitual modes of thinking that disturb our ease, waste enormous amounts of our time, and deplete our energy without accomplishing anything of value for us or anyone else.” So whether we’re dealing with how to attain our major career goals or deciding when to serve the salad course at dinnertime, the end results can be much the same: readily identifiable patterns of wasteful thinking. These, in Kukla’s view, are the mental traps. December 2009 Publisher: Doubleday

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furryfacemanguy (2011-06-11)

I don't suppose you could up this in pdf?

 bookzilla (2011-06-11)

you can try converting it yourself. try an online converter like online-convert dot com. not sure how well it works, you might have to adjust the settings to get it how you want it.

henemy (2011-06-11)

do it by converting using online convert.com? any way thanks for info.

Inter69 (2011-06-12)

furry just get an app called
"Nook for PC" this is free and will read EPub
.
Thanks to uploader.

 joshua13 (2011-06-13)

there are actually several apps that will read epub for windows and Mac OS and I assume for Linux. They work well as epub was designed for ebooks.