Gil Fronsdal Dharma Talks Collection, 2001-2009

Gil Fronsdal (1954) is a Buddhist who has practiced Zen and Vipassana since the 1970s, and is currently a Buddhist teacher who lives in the San Francisco Bay Area. He is the guiding teacher of the Insight Meditation Center (IMC) of Redwood City, California. He is one of the best-known American Buddhists. He has a PhD in Buddhist Studies from Stanford University. His many dharma talks available online contain basic information on meditation and Buddhism, as well as subtle concepts of Buddhism explained at the level of the lay person. Files: 1997-03-03_GilFronsdal_RIght_Livelihood.mp3 2001-04-30_GilFronsdal_Wisdom.mp3 2001-05-07_GilFronsdal_VesakCeremony.mp3 2001-05-13_GilFronsdal_Simplicity.mp3 2001-05-14_GilFronsdal_DeathPenaltyDiscussion.mp3 2001-05-17_GilFronsdal_GuidedMeditationOnBreath.mp3 2001-05-17_GilFronsdal_TheBreath.mp3 2001-05-20_GilFronsdal_HeartSutra.mp3 2001-05-21_GilFronsdal_HeartSutra.mp3 2001-05-28_GilFronsdal_Forgiveness.mp3 2001-05-31_GilFronsdal_Intention.mp3 2001-06-03_GilFronsdal_MentalNoting.mp3 2001-06-04_GilFronsdal_QandA.mp3 2001-06-10_GilFronsdal_Completeness.mp3 2001-06-14_GilFronsdal_QandA.mp3 2001-06-17_GilFronsdal_Fear.mp3 2001-06-18_GilFronsdal_Fear.mp3 2001-06-21_GilFronsdal_FeelingComplete.mp3 2001-06-28_GilFronsdal_SolitudeAloneness.mp3 2001-07-01_GilFronsdal_SpiritualPractice.mp3 2001-07-02_GilFronsdal_Desire.mp3 2001-07-22_GilFronsdal_Beliefs.mp3 2001-07-29_GilFronsdal_PracticeForSelfAndOthers.mp3 2001-07-30_GilFronsdal_QandA.mp3 2001-08-02_GilFronsdal_WorkingWithFear.mp3 2001-08-13_GilFronsdal_IndependentSelf.mp3 2001-08-26_GilFronsdal_VolunteerThanks.mp3 2001-08-30_GilFronsdal_AttentionMeditation.mp3 2001-09-02_GilFronsdal_IntentionKarma.mp3 2001-09-06_GilFronsdal_GuidedForgiveness.mp3 2001-09-06_GilFronsdal_GuidedMetta.mp3 2001-09-06_GilFronsdal_Metta.mp3 2001-09-09_GilFronsdal_BrahmaViharas.mp3 2001-09-16_GilFronsdal_Forgiveness.mp3 2001-09-17_GilFronsdal_ResponseToWorldEvents.mp3 2001-09-20_GilFronsdal_Intro1.mp3 2001-09-25_GilFronsdal_HowHaveWeBeenChanged.mp3 2001-09-27_GilFronsdal_Intro2.mp3 2001-09-30_GilFronsdal_RelatingToPeople.mp3 2001-10-04_GilFronsdal_Intro3.mp3 2001-10-07_GilFronsdal_Listening.mp3 2001-10-11_GilFronsdal_Intro4.mp3 2001-10-14_GilFronsdal_MindfulnessAndPeace.mp3 2001-10-15_GilFronsdal_DharmaRealms.mp3 2001-10-22_GilFronsdal_MeditationOnTheBreath.mp3 2001-10-25_GilFronsdal_5Hindrances.mp3 2001-10-28_GilFronsdal_QandA.mp3 2001-10-29_GilFronsdal_QandA.mp3 2001-11-04_GilFronsdal_TerrorAndThe4NobleTruths.mp3 2001-11-05_GilFronsdal_Harmlessness.mp3 2001-11-12_GilFronsdal_GoingForRefuge.mp3 2001-11-15_GilFronsdal_SympatheticJoy.mp3 2001-11-18_GilFronsdal_Equanimity.mp3 2001-11-19_GilFronsdal_KisaGotamiStory.mp3 2001-12-02_GilFronsdal_DisengagementEngagement.mp3 2001-12-03_GilFronsdal_BeingOneself.mp3 2001-12-10_GilFronsdal_NothingWorthClingingTo.mp3 2001-12-17_GilFronsdal_Gratitude.mp3 2001-12-20_GilFronsdal_NonDoing.mp3 2001-12-23_GilFronsdal_Impermanence.mp3 2002-01-06_GilFronsdal_4NobleTruths.mp3 2002-01-10_GilFronsdal_IntroToMeditation_Wk1.mp3 2002-01-17_GilFronsdal_IntroToMeditation_Wk2.mp3 2002-01-20_GilFronsdal_Karma.mp3 2002-01-24_GilFronsdal_IntroToMeditation_Wk3.mp3 2002-01-28_GilFronsdal_Love.mp3 2002-01-31_GilFronsdal_IntroToMeditation_Wk4.mp3 2002-03-04_GilFronsdal_WakingUp.mp3 2002-03-09_GilFronsdal_MindfulnessOfBreath.mp3 2002-03-10_GilFronsdal_Purification.mp3 2002-03-11_GilFronsdal_NotStopping.mp3 2002-03-17_GilFronsdal_RetreatPreparation.mp3 2002-03-18_GilFronsdal_Investigation.mp3 2002-04-01_GilFronsdal_BuddhistRomanticismDiscussion.mp3 2002-04-06_GilFronsdal_MindfulnessOfBody.mp3 2002-04-07_GilFronsdal_MeansGoalsMetta.mp3 2002-04-22_GilFronsdal_DharmaPoetry.mp3 2002-04-28_GilFronsdal_Assumptions-Reflections.mp3 2002-04-29_GilFronsdal_IntroToConcentrationThePath.mp3 2002-05-01_GilFronsdal_Concentration1.mp3 2002-05-05_GilFronsdal_Assumptions-Faith.mp3 2002-05-08_GilFronsdal_Concentration2.mp3 2002-05-13_GilFronsdal_LoveFaith.mp3 2002-05-15_GilFronsdal_Concentration3.mp3 2002-05-19_GilFronsdal_Vesak.mp3 2002-05-20_GilFronsdal_Solitude.mp3 2002-05-22_GilFronsdal_Concentration4.mp3 2002-05-29_GilFronsdal_Concentration5.mp3 2002-06-16_GilFronsdal_Effort.mp3 2002-06-22_GilFronsdal_MindfulnessOfEmotions.mp3 2002-06-23_GilFronsdal_NotTakingItPersonally.mp3 2002-07-28_GilFronsdal_BuddhistLove.mp3 2002-08-01_GilFronsdal_SacredMindDance.mp3 2002-08-04_GilFronsdal_DesirePlusQandA.mp3 2002-08-05_GilFronsdal_SayingYesPlusQandA.mp3 2002-08-08_GilFronsdal_BeingWithWhatIs.mp3 2002-08-08_GilFronsdal_GuidedMeditation.mp3 2002-08-19_GilFronsdal_RetreatDynamics.mp3 2002-08-22_GilFronsdal_Desire.mp3 2002-08-26_GilFronsdal_EightfoldPath.mp3 2002-09-01_GilFronsdal_UpsideDownThinking.mp3 2002-09-02_GilFronsdal_Labor.mp3 2002-09-08_GilFronsdal_LearningToLove.mp3 2002-09-15_GilFronsdal_ReflectionsQandA.mp3 2002-09-16_GilFronsdal_4NTand4FM.mp3 2002-09-18_GilFronsdal_Intro1PostureAndBreath.mp3 2002-09-23_GilFronsdal_God.mp3 2002-09-29_GilFronsdal_PeacefulMind.mp3 2002-09-30_GilFronsdal_TheSelf.mp3 2002-10-02_GilFronsdal_Intro3Emotions.mp3 2002-10-06_GilFronsdal_JoyPeaceEffort.mp3 2002-10-07_GilFronsdal_Noting.mp3 2002-10-09_GilFronsdal_Intro4Thoughts.mp3 2002-10-13_GilFronsdal_ViewsOfPractice.mp3 2002-10-14_GilFronsdal_MakingProgress.mp3 2002-10-20_GilFronsdal_MindfulnessOfBreathing.mp3 2002-10-30_GilFronsdal_IntroToMindfulness-Wk1.mp3 2002-10-31_GilFronsdal_FacingTheDemons.mp3 2002-11-03_GilFronsdal_WisdomQandA.mp3 2002-11-06_GilFronsdal_IntroToMindfulness-Wk2.mp3 2002-11-10_GilFronsdal_Wisdom.mp3 2002-11-11_GilFronsdal_Pain.mp3 2002-11-13_GilFronsdal_IntroToMindfulness-Wk3.mp3 2002-11-17_GilFronsdal_ClearComprehension.mp3 2002-11-20_GilFronsdal_IntroToMindfulness-Wk4.mp3 2002-11-24_GilFronsdal_Compassion.mp3 2002-11-25_GilFronsdal_QandA.mp3 2002-12-01_GilFronsdal_SkillfulMeans.mp3 2002-12-02_GilFronsdal_SkillfulMeans.mp3 2002-12-09_GilFronsdal_Bowing.mp3 2002-12-15_GilFronsdal_Bowing2.mp3 2002-12-16_GilFronsdal_TheMoonsAlwaysFull.mp3 2002-12-23_GilFronsdal_Generosity.mp3 2003-01-05_GilFronsdal_4NobleTruths.mp3 2003-01-06_GilFronsdal_4NobleTruths.mp3 2003-01-08_GilFronsdal_IntroToMeditation_Wk1.mp3 2003-01-13_GilFronsdal_Mahapajapati.mp3 2003-01-15_GilFronsdal_IntroToMeditation-PhysicalSensations_Wk2.mp3 2003-01-19_GilFronsdal_Mahapajapati.mp3 2003-01-20_GilFronsdal_Fear.mp3 2003-01-22_GilFronsdal_IntroToMeditation_Wk3.mp3 2003-01-29_GilFronsdal_IntroToMeditation_Wk4.mp3 2003-02-05_GilFronsdal_IntroToMeditation_Wk5.mp3 2003-03-02_GilFronsdal_Samsara.mp3 2003-03-05_GilFronsdal_Dying-Pt1.mp3 2003-03-09_GilFronsdal_SelfHelp.mp3 2003-03-12_GilFronsdal_Dying-Pt2.mp3 2003-03-13_GilFronsdal_Protection.mp3 2003-03-16_GilFronsdal_NonViolentProtest.mp3 2003-03-17_GilFronsdal_Love.mp3 2003-03-19_GilFronsdal_Dying-Pt3.mp3 2003-03-23_GilFronsdal_HealingBreath.mp3 2003-03-27_GilFronsdal_Attention.mp3 2003-03-31_GilFronsdal_Peace.mp3 2003-04-03_GilFronsdal_WalkingMeditation.mp3 2003-04-06_GilFronsdal_FeedingMotivations.mp3 2003-04-07_GilFronsdal_TheParamis.mp3 2003-04-10_GilFronsdal_QandA-EnlightenmentAnger.mp3 2003-04-28_GilFronsdal_Gratitude.mp3 2003-05-04_GilFronsdal_AnapanasatiSutra.mp3 2003-05-26_GilFronsdal_ZenStories.mp3 2003-06-01_GilFronsdal_Karma.mp3 2003-06-02_GilFronsdal_CoolnessAndQuestions.mp3 2003-06-07_GilFronsdal_RefugeCeremony.mp3 2003-06-08_GilFronsdal_OnTakingRefuge.mp3 2003-06-09_GilFronsdal_WhatIsReal.mp3 2003-06-16_GilFronsdal_ForestPractice.mp3 2003-06-22_GilFronsdal_Ethics.mp3 2003-06-23_GilFronsdal_FlavorsOfTheDharma.mp3 2003-07-14_GilFronsdal_MentalProliferation.mp3 2003-07-17_GilFronsdal_GuidedBodyScan.mp3 2003-07-17_GilFronsdal_MindfulOfBody.mp3 2003-07-20_GilFronsdal_Ahimsa.mp3 2003-07-21_GilFronsdal_Silence.mp3 2003-07-24_GilFronsdal_Confidence.mp3 2003-07-24_GilFronsdal_GuidedMeditation-ConfidenceAndTheBreath.mp3 2003-08-03_GilFronsdal_ProcessOfTransformation.mp3 2003-08-07_GilFronsdal_Ethics.mp3 2003-08-07_GilFronsdal_GuidedMeditationOnTheBreath.mp3 2003-08-18_GilFronsdal_8FoldPath.mp3 2003-08-24_GilFronsdal_QuestioningSittingAndSeeing.mp3 2003-08-31_GilFronsdal_7Factors.mp3 2003-09-07_GilFronsdal_Compassion.mp3 2003-10-12_GilFronsdal_DeathPenalty.mp3 2003-10-20_GilFronsdal_Halloween-HungryGhosts.mp3 2003-10-26_GilFronsdal_NotKnowingMind.mp3 2003-10-30_GilFronsdal_RemembranceOfTheDead.mp3 2003-11-02_GilFronsdal_SpiritualFriends.mp3 2003-11-09_GilFronsdal_Karma.mp3 2003-11-16_GilFronsdal_Equanimity.mp3 2003-11-23_GilFronsdal_Generosity.mp3 2003-11-30_GilFronsdal_Insight.mp3 2003-12-14_GilFronsdal_PracticeQandA.mp3 2003-12-21_GilFronsdal_Personalities.mp3 2003-12-22_GilFronsdal_Noting.mp3 2004-01-05_GilFronsdal_TheFourNobleTruths.mp3 2004-01-11_GilFronsdal_Punna.mp3 2004-01-12_GilFronsdal_Beauty.mp3 2004-01-14_GilFronsdal_IntroMeditationWk1.mp3 2004-01-18_GilFronsdal_5ConduciveQualities.mp3 2004-01-19_GilFronsdal_AllEmpty.mp3 2004-01-26_GilFronsdal_KalamaSutta.mp3 2004-01-28_GilFronsdal_IntroMeditationWk3.mp3 2004-02-01_GilFronsdal_Trusting.mp3 2004-02-02_GilFronsdal_NotBusy.mp3 2004-02-04_GilFronsdal_IntroMeditationWk4.mp3 2004-02-08_GilFronsdal_SeeTheSeen.mp3 2004-02-09_GilFronsdal_BuddhistEthics.mp3 2004-02-11_GilFronsdal_IntroMeditationWk5.mp3 2004-02-22_GilFronsdal_Gratitude.mp3 2004-02-23_GilFronsdal_Commitment.mp3 2004-03-14_GilFronsdal_DirectExperience.mp3 2004-03-14_GilFronsdal_DirectExp-Meditation.mp3 2004-03-28_GilFronsdal_MindfulnessOfBreath.mp3 2004-03-29_GilFronsdal_Questions.mp3 2004-04-04_GilFronsdal_InclusiveHeart.mp3 2004-04-18_GilFronsdal_RespondingToTheMoment.mp3 2004-04-26_GilFronsdal_JoyDenial.mp3 2004-04-28_GilFronsdal_Foundations-Wk1Pt1.mp3 2004-04-28_GilFronsdal_Foundations-Wk1Pt2.mp3 2004-05-03_GilFronsdal_Choices.mp3 2004-05-09_GilFronsdal_SuzukiRoshi.mp3 2004-05-10_GilFronsdal_Faith.mp3 2004-05-12_GilFronsdal_Foundations-Wk3Pt1.mp3 2004-05-12_GilFronsdal_Foundations-Wk3Pt2.mp3 2004-05-17_GilFronsdal_Effort.mp3 2004-05-19_GilFronsdal_Foundations-Wk4Pt1.mp3 2004-05-19_GilFronsdal_Foundations-Wk4Pt2.mp3 2004-05-24_GilFronsdal_Mindfulness.mp3 2004-05-26_GilFronsdal_Foundations-Wk5Pt1.mp3 2004-05-26_GilFronsdal_Foundations-Wk5Pt2.mp3 2004-06-13_GilFronsdal_Mindfulness.mp3 2004-06-14_GilFronsdal_Concentration.mp3 2004-06-20_GilFronsdal_BeingPresent.mp3 2004-06-21_GilFronsdal_Discernment.mp3 2004-06-27_GilFronsdal_Conflict.mp3 2004-06-28_GilFronsdal_TeachersPathIntentionQandA.mp3 2004-07-19_GilFronsdal_Contentment.mp3 2004-07-25_GilFronsdal_Contentment.mp3 2004-07-26_GilFronsdal_Joy.mp3 2004-08-02_GilFronsdal_TheThreeGripsOfSelf.mp3 2004-08-16_GilFronsdal_SolitudeListeningSpeaking.mp3 2004-08-22_GilFronsdal_Enduring.mp3 2004-08-29_GilFronsdal_WorldOfThoughtsGuidedMeditation.mp3 2004-08-30_GilFronsdal_DharmaInNature.mp3 2004-09-05_GilFronsdal_NourishingTheInnerLife.mp3 2004-09-06_GilFronsdal_BottomUpView.mp3 2004-09-13_GilFronsdal_Immediacy.mp3 2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt1.mp3 2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt2.mp3 2004-09-15_GilFronsdal_RefugeStreamEntryBodhichitta-Pt3.mp3 2004-09-19_GilFronsdal_BuddhaNature.mp3 2004-09-27_GilFronsdal_SevenFactorsOfAwakening.mp3 2004-10-04_GilFronsdal_Paramis.mp3 2004-10-06_GilFronsdal_Strength.mp3 2004-10-10_GilFronsdal_EnergyAndEffort.mp3 2004-10-11_GilFronsdal_Generosity.mp3 2004-10-18_GilFronsdal_Thoughts-Wk1.mp3 2004-10-24_GilFronsdal_TheHindrancesIntroduction.mp3 2004-10-25_GilFronsdal_Thoughts-Wk2.mp3 2004-10-31_GilFronsdal_HalloweenDharma.mp3 2004-11-01_GilFronsdal_LeadershipQualities.mp3 2004-11-03_GilFronsdal_5Hindrances-Pt1.mp3 2004-11-03_GilFronsdal_5Hindrances-Pt2.mp3 2004-11-07_GilFronsdal_SensualDesire.mp3 2004-11-08_GilFronsdal_ParamisVirtue.mp3 2004-11-10_GilFronsdal_FiveFaculties-Pt1.mp3 2004-11-10_GilFronsdal_FiveFaculties-Pt2.mp3 2004-11-14_GilFronsdal_IllWill.mp3 2004-11-15_GilFronsdal_TheArtOfQuestioning.mp3 2004-11-17_GilFronsdal_4NobleTruths-Pt1.mp3 2004-11-17_GilFronsdal_4NobleTruths-Pt2.mp3 2004-11-21_GilFronsdal_SlothAndTorpor.mp3 2004-11-28_GilFronsdal_Restlessness.mp3 2004-11-29_GilFronsdal_Joy.mp3 2004-12-05_GilFronsdal_Doubt.mp3 2004-12-06_GilFronsdal_ParamisRenunciation.mp3 2004-12-12_GilFronsdal_RenunciationAndEase.mp3 2004-12-13_GilFronsdal_ActivitiesOfTheMind.mp3 2004-12-20_GilFronsdal_LightsInTheDarkness.mp3 2004-12-26_GilFronsdal_PeacefulMind.mp3 2005-01-03_GilFronsdal_RespondingToSuffering.mp3 2005-01-09_GilFronsdal_RespondingToSuffering.mp3 2005-01-10_GilFronsdal_FourNobleTruths.mp3 2005-01-16_GilFronsdal_CessationOfSuffering.mp3 2005-01-17_GilFronsdal_MartinLutherKing.mp3 2005-01-23_GilFronsdal_BlindSpots.mp3 2005-01-24_GilFronsdal_ParamisWisdom.mp3 2005-01-31_GilFronsdal_FourHeavenlyMessengers.mp3 2005-02-06_GilFronsdal_SelfEfficacy.mp3 2005-02-07_GilFronsdal_ParamisEffort.mp3 2005-02-13_GilFronsdal_LettingPracticeReflectGoal.mp3 2005-02-14_GilFronsdal_LovingKindness.mp3 2005-03-27_GilFronsdal_OnRetreats.mp3 2005-03-28_GilFronsdal_MentalConstructs.mp3 2005-04-03_GilFronsdal_Imperfection.mp3 2005-04-04_GilFronsdal_Empathy.mp3 2005-04-10_GilFronsdal_Problems.mp3 2005-04-11_GilFronsdal_AspectsOfMindfulness.mp3 2005-04-17_GilFronsdal_BeYourOwnAuthority.mp3 2005-04-18_GilFronsdal_ParamisPatience.mp3 2005-04-20_GilFronsdal_Concentration-Wk1Pt1.mp3 2005-04-20_GilFronsdal_Concentration-Wk1Pt2.mp3 2005-04-24_GilFronsdal_GoodEnough.mp3 2005-04-27_GilFronsdal_Concentration-Wk2Pt1.mp3 2005-04-27_GilFronsdal_Concentration-Wk2Pt2.mp3 2005-04-27_GilFronsdal_Concentration-Wk2Pt3.mp3 2005-05-02_GilFronsdal_WarOnKarmaFollowup.mp3 2005-05-04_GilFronsdal_Concentration-Wk3Pt1.mp3 2005-05-04_GilFronsdal_Concentration-Wk3Pt2.mp3 2005-05-04_GilFronsdal_Concentration-Wk3Pt3.mp3 2005-05-08_GilFronsdal_GuidedMeditation.mp3 2005-05-09_GilFronsdal_SustainingPractice.mp3 2005-05-11_GilFronsdal_Concentration-Wk4Pt1.mp3 2005-05-11_GilFronsdal_Concentration-Wk4Pt2.mp3 2005-05-16_GilFronsdal_Impermanence.mp3 2005-05-18_GilFronsdal_Concentration-Wk5Pt1.mp3 2005-05-18_GilFronsdal_Concentration-Wk5Pt2.mp3 2005-05-23_GilFronsdal_ParamisTruth.mp3 2005-05-30_GilFronsdal_Desire.mp3 2005-06-05_GilFronsdal_RhythmsOfPractice.mp3 2005-06-06_GilFronsdal_ThreeCharacteristicsDukkha.mp3 2005-06-12_GilFronsdal_EffortlessEffort.mp3 2005-06-13_GilFronsdal_ThreeCharacteristicsNotSelf.mp3 2005-07-17_GilFronsdal_Presence.mp3 2005-07-18_GilFronsdal_ParamisResolve.mp3 2005-07-24_GilFronsdal_ClearComprehension.mp3 2005-07-25_GilFronsdal_ParamisLovingKindness.mp3 2005-08-01_GilFronsdal_RahulaStories.mp3 2005-08-15_GilFronsdal_MentalNoting.mp3 2005-08-21_GilFronsdal_PurifyingTheMind.mp3 2005-08-29_GilFronsdal_Anger.mp3 2005-09-04_GilFronsdal_RespondingToCatastrophe.mp3 2005-09-18_GilFronsdal_KarmaChoices.mp3 2005-09-19_GilFronsdal_Equanimity.mp3 2005-09-25_GilFronsdal_BuddhismAndService.mp3 2005-09-30_GilFronsdal_Dhammapada-Pt1.mp3 2005-09-30_GilFronsdal_Dhammapada-Pt2.mp3 2005-10-02_GilFronsdal_IntroductionToMindfulnessMeditation.mp3 2005-10-03_GilFronsdal_FivePrecepts.mp3 2005-10-10_GilFronsdal_ThePrecepts-NotKilling.mp3 2005-10-16_GilFronsdal_MindfulnessOfBreathing.mp3 2005-10-17_GilFronsdal_Precepts-NotTakingWhatIsNotGiven.mp3 2005-10-20_GilFronsdal_IntroductionToMeditation-Wk1Pt1.mp3 2005-10-20_GilFronsdal_IntroductionToMeditation-Wk1Pt2.mp3 2005-10-24_GilFronsdal_FourAspectsOfPractice.mp3 2005-10-24_GilFronsdal_Precepts-NotCommittingSexualMisconduct.mp3 2005-10-25_GilFronsdal_LearningMeditationNeverEnds.mp3 2005-10-25_GilFronsdal_PossibilityAndPractice.mp3 2005-10-26_GilFronsdal_Ease.mp3 2005-10-27_GilFronsdal_ComposingOneselfOnTheBreath.mp3 2005-10-27_GilFronsdal_IntroductionToMeditation-Wk2Pt1.mp3 2005-10-27_GilFronsdal_IntroductionToMeditation-Wk2Pt2.mp3 2005-10-28_GilFronsdal_PayingAttention.mp3 2005-10-28_GilFronsdal_TheNatureOfAllThings.mp3 2005-10-31_GilFronsdal_Fear.mp3 2005-11-03_GilFronsdal_IntroductionToMeditation-Wk3Pt1.mp3 2005-11-03_GilFronsdal_IntroductionToMeditation-Wk3Pt2.mp3 2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt1.mp3 2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt2.mp3 2005-11-04_GilFronsdal_MindfulnessOfBreath-Pt3.mp3 2005-11-06_GilFronsdal_WhatIsYourQuestion.mp3 2005-11-07_GilFronsdal_Precepts-NotLying.mp3 2005-11-10_GilFronsdal_IntroductionToMeditation-Wk4Pt1.mp3 2005-11-10_GilFronsdal_IntroductionToMeditation-Wk4Pt2.mp3 2005-11-13_GilFronsdal_FourRightEfforts.mp3 2005-11-14_GilFronsdal_Precepts-NotTakingIntoxicants.mp3 2005-11-17_GilFronsdal_IntroductionToMeditation-Wk5Pt1.mp3 2005-11-17_GilFronsdal_IntroductionToMeditation-Wk5Pt2.mp3 2005-11-20_GilFronsdal_LettingGo.mp3 2005-11-27_GilFronsdal_RightEffortCultivatingWholesomeStates.mp3 2005-12-04_GilFronsdal_RightEffortMaintainingWholesomeStates.mp3 2005-12-05_GilFronsdal_Thinking.mp3 2005-12-11_GilFronsdal_Discomfort.mp3 2005-12-12_GilFronsdal_DeathPenaltyAndRedemption.mp3 2006-01-02_GilFronsdal_FourNobleTruths.mp3 2006-01-08_GilFronsdal_FourNobleTruths.mp3 2006-01-15_GilFronsdal_LettingGoInPrison.mp3 2006-01-16_GilFronsdal_NotSelf-IntroductionBackground-1of5.mp3 2006-01-22_GilFronsdal_Money.mp3 2006-01-23_GilFronsdal_NotSelf-Selfing-2of5.mp3 2006-01-29_GilFronsdal_Aspiration.mp3 2006-01-30_GilFronsdal_NotSelf-FindingOneself-3of5.mp3 2006-02-05_GilFronsdal_BuddhistPaths.mp3 2006-02-06_GilFronsdal_NotSelf-TheBuddhasTeachings-4of5.mp3 2006-02-13_GilFronsdal_NotSelf-WrapUp-5of5.mp3 2006-02-26_GilFronsdal_SelfAndNotSelf.mp3 2006-02-27_GilFronsdal_WhatIsTheQuestion.mp3 2006-04-02_GilFronsdal_TheCobra.mp3 2006-04-03_GilFronsdal_KarmaAndIntention.mp3 2006-04-09_GilFronsdal_Conceit.mp3 2006-04-10_GilFronsdal_LovingKindness.mp3 2006-04-16_GilFronsdal_Compassion.mp3 2006-04-17_GilFronsdal_Compassion.mp3 2006-04-23_GilFronsdal_QuestionAndAnswer.mp3 2006-04-24_GilFronsdal_SympatheticJoy.mp3 2006-04-30_GilFronsdal_Nibbana.mp3 2006-05-15_GilFronsdal_RetreatPractice.mp3 2006-05-29_GilFronsdal_DesireAndCraving.mp3 2006-06-04_GilFronsdal_Desire.mp3 2006-06-05_GilFronsdal_Aspiration.mp3 2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt2.mp3 2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt3.mp3 2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt4.mp3 2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt5.mp3 2006-06-09_GilFronsdal_SevenFactorsOfAwakeningGuidedMeditation-Pt6.mp3 2006-06-09_GilFronsdal_SevenFactorsOfAwakeningIntroduction-Pt1.mp3 2006-06-11_GilFronsdal_Samadhi.mp3 2006-06-18_GilFronsdal_DoingBeingAndKnowing.mp3 2006-06-19_GilFronsdal_FiveNourishments.mp3 2006-06-25_GilFronsdal_ContrastingMindfulnessAndConcentration.mp3 2006-07-13_GilFronsdal_LettingGo.mp3 2006-07-14_GilFronsdal_FourNobleTruths-Pt1.mp3 2006-07-14_GilFronsdal_FourNobleTruths-Pt2.mp3 2006-07-14_GilFronsdal_FourNobleTruths-Pt3.mp3 2006-07-14_GilFronsdal_FourNobleTruths-Pt4.mp3 2006-07-16_GilFronsdal_LettingGo.mp3 2006-07-17_GilFronsdal_Politics.mp3 2006-07-23_GilFronsdal_TheSpiritualityOfImperfection.mp3 2006-07-24_GilFronsdal_TheFourElements.mp3 2006-07-31_GilFronsdal_QualityOfMind.mp3 2006-09-03_GilFronsdal_TheEightfoldPathFindingAnAncientPath.mp3 2006-09-04_GilFronsdal_TheEightfoldPathTheWayOfHarmlessness.mp3 2006-09-11_GilFronsdal_RespondingTo911.mp3 2006-09-18_GilFronsdal_BuddhistMeditation-MindfulnessAndAwareness-1of7.mp3 2006-09-24_GilFronsdal_PondsOfNourishment.mp3 2006-09-25_GilFronsdal_BuddhistMeditation-MindfulnessPractice-2of7.mp3 2006-10-01_GilFronsdal_AppropriateResponse.mp3 2006-10-02_GilFronsdal_BuddhistMeditation-Concentration-3of7.mp3 2006-10-08_GilFronsdal_RightIntention.mp3 2006-10-09_GilFronsdal_BuddhistMeditation-FourJhanas-4of7.mp3 2006-10-16_GilFronsdal_BuddhistMeditation-Insight-5of7.mp3 2006-10-22_GilFronsdal_Generosity.mp3 2006-10-23_GilFronsdal_BuddhistMeditation-Freedom-6of7.mp3 2006-10-29_GilFronsdal_CompassionAndService.mp3 2006-10-30_GilFronsdal_BuddhistMeditation-StreamEntry-7of7.mp3 2006-11-05_GilFronsdal_RightSpeech.mp3 2006-11-06_GilFronsdal_BackToBasicsTheBreath.mp3 2006-11-12_GilFronsdal_TheStoryOfBahiya.mp3 2006-11-13_GilFronsdal_Silence.mp3 2006-11-20_GilFronsdal_OldAgeSicknessDeathAndPeace.mp3 2006-12-03_GilFronsdal_DealingWithObstacles.mp3 2006-12-04_GilFronsdal_Thinking.mp3 2006-12-10_GilFronsdal_TheValueOfQuestioning.mp3 2006-12-11_GilFronsdal_PracticeInDailyLife.mp3 2006-12-16_GilFronsdal_BahiyaAndTheSimplicityOfFreedom.mp3 2007-01-07_GilFronsdal_FourNobleTruths.mp3 2007-01-08_GilFronsdal_FourNobleTruths.mp3 2007-01-14_GilFronsdal_TakingRefuge.mp3 2007-01-22_GilFronsdal_BreathingEasily.mp3 2007-01-23_GilFronsdal_TheDharmaOfIMC.mp3 2007-01-28_GilFronsdal_RightLivelihood.mp3 2007-01-29_GilFronsdal_ItIsMeIAmNotIt.mp3 2007-04-01_GilFronsdal_BeingPresent.mp3 2007-04-02_GilFronsdal_MeetingYourself.mp3 2007-04-08_GilFronsdal_Delusion.mp3 2007-04-09_GilFronsdal_PrinceVessantara.mp3 2007-04-15_GilFronsdal_HumanNature.mp3 2007-04-16_GilFronsdal_BeingPrepared.mp3 2007-04-22_GilFronsdal_TouchingTheEarth.mp3 2007-04-23_GilFronsdal_ConceitRestlessnessAndAnxiety.mp3 2007-04-29_GilFronsdal_EffortAndKarma.mp3 2007-05-13_GilFronsdal_RightMindfulness.mp3 2007-05-20_GilFronsdal_MindfulnessContinued.mp3 2007-05-21_GilFronsdal_Conflict.mp3 2007-05-28_GilFronsdal_TheRealMiracle.mp3 2007-06-04_GilFronsdal_InsightAndConcentrationPractice.mp3 2007-06-09_GilFronsdal_LivingInTheKnowing.mp3 2007-06-09_GilFronsdal_SettlingOfTheSankharas.mp3 2007-06-10_GilFronsdal_RightConcentration.mp3 2007-06-11_GilFronsdal_JustToBeAliveIsEnough.mp3 2007-06-18_GilFronsdal_UTejaniyaAndHisTeachings.mp3 2007-07-15_GilFronsdal_MeditationAndEmotionalSecurity.mp3 2007-07-16_GilFronsdal_WhatCanYouLetGoOf.mp3 2007-07-22_GilFronsdal_EffortlessEffort.mp3 2007-07-23_GilFronsdal_RightUnderstanding.mp3 2007-07-29_GilFronsdal_WhereWeSit.mp3 2007-07-30_GilFronsdal_Papancha.mp3 2007-08-13_GilFronsdal_MindfulnessOfThinking-Wk1.mp3 2007-08-19_GilFronsdal_TheImportanceOfSkillfulness.mp3 2007-08-20_GilFronsdal_MindfulnessOfThinking-Wk2.mp3 2007-08-26_GilFronsdal_LovingKindness.mp3 2007-08-27_GilFronsdal_MindfulnessOfThinking-Wk3.mp3 2007-09-02_GilFronsdal_BreathAndBreathing.mp3 2007-09-03_GilFronsdal_MindfulnessOfThinking-Wk4.mp3 2007-09-07_GilFronsdal_Anapanasati_AwarenessOfBreathingInTheBodySitting_4of10.mp3 2007-09-07_GilFronsdal_Anapanasati_Discussion_5of10.mp3 2007-09-07_GilFronsdal_Anapanasati_Discussion_8of10.mp3 2007-09-07_GilFronsdal_Anapanasati_DiscussionAndClose_10of10.mp3 2007-09-07_GilFronsdal_Anapanasati_GuidedMeditation-AwarenessOfBreathingLyingDown_2of10.mp3 2007-09-07_GilFronsdal_Anapanasati_GuidedMeditation-AwarenessOfBreathingStandingUp_3of10.mp3 2007-09-07_GilFronsdal_Anapanasati_GuidedMeditationExperienceOfBreathingAllPhases_9of10.mp3 2007-09-07_GilFronsdal_Anapanasati_GuidedMeditationExperienceOfBreathingInAndOut_7of10.mp3 2007-09-07_GilFronsdal_Anapanasati_Introducion_1of10.mp3 2007-09-07_GilFronsdal_Anapanasati_QuestionsAfterLunch_6of10.mp3 2007-09-16_GilFronsdal_MeditationAndKnowing.mp3 2007-09-30_GilFronsdal_TheSevenStagesOfPurification.mp3 2007-10-01_GilFronsdal_TrueToOneself.mp3 2007-10-07_GilFronsdal_FourPracticeQuestions.mp3 2007-10-08_GilFronsdal_Relating.mp3 2007-10-12_GilFronsdal_Anapanasati_CalmingBodilyFormations_4of10.mp3 2007-10-12_GilFronsdal_Anapanasati_FirstTetrad_1of10.mp3 2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationCalmingTheBody_5of10.mp3 2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationJoy_8of10.mp3 2007-10-12_GilFronsdal_Anapanasati_GuidedMeditationSimplyKnowingTheBreath_2of10.mp3 2007-10-12_GilFronsdal_Anapanasati_JoyDiscussion_9of10.mp3 2007-10-12_GilFronsdal_Anapanasati_SecondJhana_10of10.mp3 2007-10-12_GilFronsdal_Anapanasati_SecondTetradFirstJhana_7of10.mp3 2007-10-12_GilFronsdal_Anapanasati_SimplyKnowingTheBreath_3of10.mp3 2007-10-12_GilFronsdal_Anapanasati_WhatIsOurRelationshipWithOurExperience_6of10.mp3 2007-10-15_GilFronsdal_Speech.mp3 2007-10-21_GilFronsdal_SmallBites.mp3 2007-10-22_GilFronsdal_TheSevenFactorsOfAwakening.mp3 2007-10-24_GilFronsdal_IntroductionToMeditation_4of5.mp3 2007-10-29_GilFronsdal_TheSevenFactorsOfAwakeningMindfulness.mp3 2007-11-04_GilFronsdal_MindfulnessOfHeartMindQuality.mp3 2007-11-05_GilFronsdal_TheSevenFactorsOfAwakeningInvestigation.mp3 2007-11-09_GilFronsdal_Anapanasati_9of9.mp3 2007-11-09_GilFronsdal_Anapanasati-BodyAsBreath_2of9.mp3 2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_1of9.mp3 2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_3of9.mp3 2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_6of9.mp3 2007-11-09_GilFronsdal_Anapanasati-GuidedMeditation_8of9.mp3 2007-11-09_GilFronsdal_Anapanasati-PhysicalityOfTheBreath_4of9.mp3 2007-11-09_GilFronsdal_Anapanasati-Vedana_5of9.mp3 2007-11-09_GilFronsdal_Anapanasati-VedanaContinued_7of9.mp3 2007-11-11_GilFronsdal_SaddhaFaithKnowledge.mp3 2007-11-18_GilFronsdal_EngagingInThePath.mp3 2007-11-19_GilFronsdal_TheSevenFactorsOfAwakeningEnergy.mp3 2007-11-25_GilFronsdal_TendingTheInnerFlame.mp3 2007-12-02_GilFronsdal_MindfulnessDuringAMedicalEmergency.mp3 2007-12-03_GilFronsdal_TheSevenFactorsOfAwakeningJoy.mp3 2007-12-09_GilFronsdal_ZenAndVipassana.mp3 2007-12-10_GilFronsdal_TheSevenFactorsOfAwakeningTranquility.mp3 2007-12-23_GilFronsdal_MindfulnessInPlainEnglish.mp3 2008-01-06_GilFronsdal_FourNobleTruths.mp3 2008-01-07_GilFronsdal_CoreTeachings.mp3 2008-01-14_GilFronsdal_CorePractices.mp3 2008-01-20_GilFronsdal_EightfoldPath.mp3 2008-01-21_GilFronsdal_CoreBeliefsRightAttitude.mp3 2008-01-25_GilFronsdal_Anapanasati_1of8.mp3 2008-01-25_GilFronsdal_Anapanasati_8of8.mp3 2008-01-25_GilFronsdal_AnapanasatiCalmingTheThinkingMind_4of8.mp3 2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_2of8.mp3 2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_3of8.mp3 2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_6of8.mp3 2008-01-25_GilFronsdal_AnapanasatiGuidedMeditation_7of8.mp3 2008-01-25_GilFronsdal_AnapanasatiWorkingWithMentalConditions_5of8.mp3 2008-01-27_GilFronsdal_EightfoldPathFollowUpAndQuestions.mp3 2008-01-28_GilFronsdal_CoreBeliefs_Realizations.mp3 2008-02-03_GilFronsdal_MindfulnessOfEating.mp3 2008-02-04_GilFronsdal_CoreTeachingsQuestionsAndResponses.mp3 2008-02-10_GilFronsdal_Karma.mp3 2008-02-11_GilFronsdal_GodAndBuddhism.mp3 2008-02-17_GilFronsdal_WhatToLetGoOf.mp3 2008-02-24_GilFronsdal_LovingKindness.mp3 2008-02-25_GilFronsdal_TheSevenFactorsOfAwakeningEquanimity.mp3 2008-03-02_GilFronsdal_DifficultEventsAsTeachers.mp3 2008-03-09_GilFronsdal_DharmaOfTheDhammapada.mp3 2008-03-10_GilFronsdal_MindfulnessOfTheBody.mp3 2008-03-16_GilFronsdal_FruitsOfTheContemplativeLife.mp3 2008-03-17_GilFronsdal_Posture.mp3 2008-03-21_GilFronsdal_Anapanasati_1of8.mp3 2008-03-21_GilFronsdal_Anapanasati_3of8.mp3 2008-03-21_GilFronsdal_Anapanasati_5of8.mp3 2008-03-21_GilFronsdal_Anapanasati_6of8.mp3 2008-03-21_GilFronsdal_Anapanasati_8of8.mp3 2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_2of8.mp3 2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_4of8.mp3 2008-03-21_GilFronsdal_Anapanasati_GuidedMeditation_7of8.mp3 2008-04-06_GilFronsdal_Forgiveness-QandA.mp3 2008-04-07_GilFronsdal_LovingKindness-1of4.mp3 2008-04-13_GilFronsdal_WhatIsMindfulness.mp3 2008-04-14_GilFronsdal_LovingKindness-2of4.mp3 2008-04-20_GilFronsdal_BuddhistPracticeAndTheNaturalWorld.mp3 2008-04-21_GilFronsdal_LovingKindness-3of4.mp3 2008-04-27_GilFronsdal_AppreciatingWhatIsThere.mp3 2008-04-28_GilFronsdal_LovingKindness-4of4.mp3 2008-05-11_GilFronsdal_BurmaAidAndNothing.mp3 2008-05-12_GilFronsdal_WorkingWithDifficulties.mp3 2008-05-19_GilFronsdal_RecollectingTheBuddha.mp3 2008-05-21_GilFronsdal_TakingRefuge_1of4.mp3 2008-05-28_GilFronsdal_TakingRefuge_2of4.mp3 2008-05-30_GilFronsdal_Anapanasati_10of10.mp3 2008-05-30_GilFronsdal_Anapanasati_1of10.mp3 2008-05-30_GilFronsdal_Anapanasati_3of10.mp3 2008-05-30_GilFronsdal_Anapanasati_4of10.mp3 2008-05-30_GilFronsdal_Anapanasati_6of10.mp3 2008-05-30_GilFronsdal_Anapanasati_8of10.mp3 2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_2of10.mp3 2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_5of10.mp3 2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_7of10.mp3 2008-05-30_GilFronsdal_Anapanasati_GuidedMeditation_9of10.mp3 2008-06-01_GilFronsdal_DevelopingChoices.mp3 2008-06-04_GilFronsdal_TakingRefuge_3of4.mp3 2008-06-08_GilFronsdal_FiveEffortsOnThePath.mp3 2008-06-09_GilFronsdal_QuestionAndAnswer.mp3 2008-06-16_GilFronsdal_GayMarriageAndBuddhism.mp3 2008-06-22_GilFronsdal_IdentityView.mp3 2008-07-20_GilFronsdal_MentalNoting.mp3 2008-08-24_GilFronsdal_RelationalAndNonRelationalRealms.mp3 2008-09-28_GilFronsdal_SevenFactorsOfAwakening.mp3 2008-09-29_GilFronsdal_KarmaAndTheEconomy.mp3 2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_1of6.mp3 2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_2of6.mp3 2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_3of6.mp3 2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_4of6.mp3 2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_5of6.mp3 2008-10-10_GilFronsdal_TheFiveHindrancesIntroductionDesire_6of6.mp3 2008-10-12_GilFronsdal_MindfulnessOfSpeaking_Pt1.mp3 2008-10-13_GilFronsdal_TheFiveHindrancesIntroduction.mp3 2008-10-19_GilFronsdal_MindfulnessOfSpeaking_Pt2.mp3 2008-10-20_GilFronsdal_TheFiveHindrancesSensualDesire.mp3 2008-10-26_GilFronsdal_MindfulnessOfSpeakingDangersAndOpportunities_Pt3.mp3 2008-10-27_GilFronsdal_TheFiveHindrancesIllWill.mp3 2008-11-02_GilFronsdal_MindfulnessOfSpeakingAvoidingUnethicalSpeech_Pt4.mp3 2008-11-07_GilFronsdal_TheFiveHindrancesDesire_1of4.mp3 2008-11-07_GilFronsdal_TheFiveHindrancesDesire_2of4.mp3 2008-11-07_GilFronsdal_TheFiveHindrancesDesire_3of4.mp3 2008-11-07_GilFronsdal_TheFiveHindrancesDesire_4of4.mp3 2008-11-09_GilFronsdal_MindfulnessOfSpeakingBeneficialSpeeh_Pt5.mp3 2008-11-10_GilFronsdal_TheFiveHindrancesSlothAndTorpor.mp3 2008-11-16_GilFronsdal_MindfulnessOfSpeakingTheValueOfSilence_Pt6.mp3 2008-11-17_GilFronsdal_TheFiveHindrancesRestlessnessAndWorry.mp3 2008-11-24_GilFronsdal_TheFiveHindrancesDoubt.mp3 2008-11-30_GilFronsdal_MindfulnessOfSpeakingGratitude_Pt7.mp3 2008-12-01_GilFronsdalTheFiveHindrancesDiscussion.mp3 2008-12-07_GilFronsdal_RelaxingConstructedActivity.mp3 2008-12-19_GilFronsdal_TheFiveHindrancesAversion_1of8.mp3 2008-12-19_GilFronsdal_TheFiveHindrancesAversion_2of8.mp3 2008-12-19_GilFronsdal_TheFiveHindrancesAversion_3of8.mp3 2008-12-19_GilFronsdal_TheFiveHindrancesAversion_4of8.mp3 2008-12-21_GilFronsdal_DharmaAndMutualBenefit.mp3 2008-12-22_GilFronsdal_SevenFactorsOfAwakening.mp3 2009-01-04_GilFronsdal_FourNobleTruths.mp3 2009-01-05_GilFronsdal_ChoiceAndTheFourNobleTruths.mp3 2009-01-11_GilFronsdal_SenseOfSelf.mp3 2009-01-12_GilFronsdal_BuddhistEthics_Pt1.mp3 2009-01-18_GilFronsdal_SevenFactorsOfAwakeningMindfulnessInvestigation.mp3 2009-01-19_GilFronsdal_MartinLutherKing.mp3 2009-01-23_GilFronsdal_TheFiveHindrancesAversion_5of8.mp3 2009-01-23_GilFronsdal_TheFiveHindrancesAversion_6of8.mp3 2009-01-23_GilFronsdal_TheFiveHindrancesAversion_7of8.mp3 2009-01-23_GilFronsdal_TheFiveHindrancesAversion_8of8.mp3 2009-01-25_GilFronsdal_SevenFactorsOfAwakeningEnergyJoy.mp3 2009-02-09_GilFronsdalHappiness.mp3 2009-02-15_GilFronsdal_SevenFactorsOfAwakening_Equanimity.mp3 2009-02-16_GilFronsdal_QuestionsAndAnswers.mp3 2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_1of3.mp3 2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_2of3.mp3 2009-02-27_GilFronsdal_TheFiveHindrancesSlothAndTopor_3of3.mp3 2009-03-01_GilFronsdal_QandASession.mp3 2009-03-30_GilFronsdal_ThePath.mp3 2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_1of5.mp3 2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_2of5.mp3 2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_3of5.mp3 2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_4of5.mp3 2009-04-03_GilFronsdal_TheFiveHindrancesRestlessness_5of5.mp3 2009-04-12_GilFronsdal_DiscerningOurStories.mp3 2009-04-13_GilFronsdal_Awakening.mp3 2009-04-19_GilFronsdal_BuddhismInTheWorld.mp3 2009-04-26_GilFronsdal_PastureOfAttention.mp3 2009-04-27_GilFronsdal_EmotionsOverview.mp3 2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_1of4.mp3 2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_2of4.mp3 2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_3of4.mp3 2009-05-01_GilFronsdal_TheFiveHindrancesDoubt_4of4.mp3 2009-05-10_GilFronsdal_AcknowledgeFeelSoften.mp3 2009-05-10_GilFronsdal_GuidedMeditationAcknowledgeFeelSoften.mp3 2009-05-11_GilFronsdal_EmotionsFear_Pt1.mp3 2009-05-17_GilFronsdal_Vesak.mp3 2009-05-18_GilFronsdal_EmotionsFear_Pt2.mp3 2009-05-25_GilFronsdal_EmotionsAnger.mp3 2009-05-31_GilFronsdal_DependentCoArising.mp3 2009-06-07_GilFronsdal_ThreePathsOfBuddhistPractice.mp3 2009-06-14_GilFronsdal_WhatAreWeIgnoring.mp3 2009-06-15_GilFronsdal_EmotionsAnger_Pt2.mp3 2009-06-21_GilFronsdal_DependentOrigination.mp3 2009-07-06_GilFronsdal_EmotionsLovingKindness_Pt1.mp3 2009-07-12_GilFronsdal_Thinking.mp3 2009-07-13_GilFronsdal_EmotionsLovingKindness_Pt2.mp3 2009-07-19_GilFronsdal_UnderstandingSeeingTransformation.mp3 2009-07-20_GilFronsdal_EmotionsGrief.mp3 2009-07-26_GilFronsdal_UnderstandingSuffering.mp3 2009-07-27_GilFronsdal_EmotionsHappiness.mp3 2009-08-02_GilFronsdal_FireSermon.mp3 2009-08-24_GilFronsdal_Intentions.mp3

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rumbarumping (2009-11-02)

Thank you!

akabaka (2009-11-06)

You're very welcome! Seeding will be pretty slow at first (320k DSL, all I can get where I live), but I intend to keep it going well after 100% availability.

Karma_Chakra (2009-11-25)

Reseed please

almehtas (2009-12-09)

help needed Akabaka and others... please keep seeding, with greatfull thaaaaanks

akabaka (2009-12-31)

Still seeding this, I'm just having to turn off my client during the day so it's not full time.

akabaka (2010-05-10)

Okay, now re-seeding this, BECAUSE SOME PEOPLE CAN'T SHARE

emabagsh (2012-11-11)

Hey there! Is there any possible way that someone would be so kind as to seed this torrent? Once I have it, I'd be more than willing to continue seeding it. Gil Fronsdal is one of my favorite Buddhist speakers (along with Jack Kornfield), and I would really love to have access to these talks.
Thank you!