Building the Gymnastic Body: The Science of Gymnastics Strength Training (7Summits)

Publisher: Olympic Bodies, 2008 | ISBN: 0982125304 | 213pages | PDF | 12MB The world has always marveled at their amazing physiques whenever the gymnasts take center stage at the world’s premier athletic competitions. Awe-inspiring feats of strength, skill and agility are performed with what appears to be effortless ease. The gymnasts seem a breed apart and their physical accomplishments appear to be beyond the reach of the average man; that is until now. For the first time, Building the Gymnastic Body allows you to go deep within the world of gymnastics strength training. Extremely comprehensive and detailed, with nearly 200 exercises (many of which have never been seen before by the general public) and well over 500 photographs, it is a complete developmental template for building the essential foundation of strength required for all gymnastics success. Whether you are a competitive athlete looking for an edge, a fitness enthusiast or just beginning a healthier lifestyle, Building the Gymnastic Body is the answer you have been searching for.

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hallyp (2010-09-18)

Thank you! I've been looking for this book for quite a while

krakaton (2010-12-06)

Hey man, thanks a lot, but I was wondering if you had the other books in the series as well (i.e. All muscle, No Iron; Liquid Steel; The handstand chronicles and The Dynamic Physique)

Autarchus (2011-07-31)

This book is brilliant. I'd send Sommer ten bucks if I had his PP address.

bsk1694 (2011-09-30)

yo ! thanks!

tofumunch (2012-08-17)

i regret spending so much time in gyms over the years just being concerned about the looks of my body. not considering to become a gymnast but this kind of training rings true to me. in some ways it feels like martial arts aspiring to gain full control of your body. train hard brothers and sisters!

jadsuza (2012-09-04)

Thanx
cud u also upload
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength, by Steven Low

disisiv (2013-04-20)

Thanks...are you able to get "Hanstand Series" and "Foundation Series" (or "Foundation One," as seen on gymnasticbodies . com)

disisiv (2013-04-20)

I was also looking for "Handstand One" and "Foundation One" by Christopher Sommer, thanks.

TheRealUnhuman (2015-07-29)

Thanks for the book!