Kriya in Rishi in PART 1 (basic) Course

What is The Art of Living Foundation? The Art of Living Foundation is a global, nonprofit organization with chapters in 146 countries. As a Non-Governmental Organization (NGO) of the United Nations, we participate in a variety of activities relating to health and education. We also conduct humanitarian and disaster relief programs in partnership with the International Association of Human Values. What Is The Art of Living Course? The course is a self-development workshop offering techniques and practical knowledge to release stress and restore peace of mind. Whether happy and successful, or struggling with poor health, depression or anxiety, participants come away feeling lighter and empowered. The course brings immediate improvement in energy, sleep patterns, peace of mind, and an overall feeling of well-being. Continuing with short, easy practices at home nourishes all levels of the body, mind, and spirit everyday. The masterpiece of the course is Sudarshan Kriya. This unique practice is remarkably effective at dissolving accumulated stress and negative emotions while triggering a natural healing response. Sudarshan Kriya works quickly and does not require physical exertion or mental control. Unlike meditation where the benefits depend on the mind becoming quiet, Sudarshan Kriya works regardless of thoughts or emotions. For those who meditate, the practice creates a calmness of mind that sets the stage for deep meditation to occur afterward. What is the source of this knowledge? Breathing practices were developed over thousands of years by the many architects of Yoga who studied how the breath could cleanse, energize, and heal the system, and expand consciousness. Sudarshan Kriya is a unique and vital enhancement of this knowledge for the modern age where unprecedented stress has taken a heavy toll. The Art of Living Course and practices were developed by His Holiness Sri Sri Ravi Shankar. Expansion of Life - Going Beyond Stress Reduction Society has focused on external comforts at the expense of the mind and inner development. We live longer, but not better. A mature mind senses there is something more to life. When stress is removed and the mind becomes calm and centered in the present moment, a clarity of one's inner being emerges. The abundant enthusiasm, profound joy and unconditional love that children exhibit fades unnecessarily because stress accumulates. Stress causes the mind to dwell on the past or future reducing our awareness of the present, and the genuineness of our interactions. Without that influence we can open to an awareness of our own being, which is the source of all joy and love. Taking a few minutes to cleanse on the inside everyday can transform the quality of life.

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