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Yes You Can Yoga
Infohash:
E25CEF9F23EB27620D53E85FA5FFE11DF4B23F72
Type:
Other
Title:
Yes You Can Yoga
Category:
Video/Other
Uploaded:
2008-03-30 (by Werk28)
Description:
Yoga for Multiple Sclerosis Patients
Files count:
2
Size:
408.36 Mb
Trackers:
udp://tracker.openbittorrent.com:80
udp://open.demonii.com:1337
udp://tracker.coppersurfer.tk:6969
udp://exodus.desync.com:6969
udp://open.demonii.com:1337
udp://tracker.coppersurfer.tk:6969
udp://exodus.desync.com:6969
Comments:
tes2u (2011-06-04)
will seed thank you so much I have extreme back injury and hope this will helpbluepen (2013-01-02)
This is an exceedingly gentle and simple series of modified yoga poses. Shown in several variations including chair-based. This was made for people with MS, and could be useful for anyone with serious balance issues, mobility issues, muscle atrophy (whether from disease or being bed-bound for a long time) or fatigue/weakness issues. A little exercise is much better than nothing, and some version of the exercises in this video should be doable for nearly anyone.I did like the "Yes You Can Tai Chi" better, so check that one out too.