[Yoga for Beginners] I love My Yoga (Volume 1) [AVI]

I love My Yoga (Volume 1) – Overall Body Workout Let professional Pilates trainer Amy Brown and professional yoga trainer Annabel Fitzsimmons transform your body through yoga. Follow a gentle, yet challenging series of postures as well as blissful stretches. You will feel taller, leaner, stronger and more flexible after each session. Bonus 7 day meal plan included. Format: ZIP (AVI + MS Word) File size: 665 MB Duration: 1h 7m ---------------------------- This video is intended for beginners and those who wish to stretch out their muscles before going into more difficult poses.

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coldlondont (2009-08-21)

One of my computers is slower than the other, so the uploading speed might fluctuate during the day.
Please be patient.
Thank you!

beinuppity (2009-08-27)

Thank you - just what I've been looking for. Will seed as long as I can.

odin.c (2011-04-06)

Very great!!! waiting for the next volume :)

96351O (2014-02-26)

Oh good, another BS program. I can't do any of this, beginners my ass. When I roll my neck, it makes all sorts of pop and crackle sounds, I try to reach behind my back and hold my fingers, but can't reach and end up straining myself. This is more like advanced yoga.