Convict Conditioning

Convict Conditioning by Paul Wade. (OCR PDF) It works!

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HI_Sa1nt (2012-04-23)

Thanks! Starting tomorrow. Looks good. +1

Tadanga (2012-07-12)

Forget expensive gym membership !
Imma stink up my room with some man juice.

Tibiofborg (2012-10-31)

Tadanga: Forget CC, you can do that with my right hand and some pr0n. :)

Tibiofborg (2012-10-31)

Erm, *your* hand. Definitely *your* hand. No Freudian slip there.

ioannisarc (2012-12-17)

Thank you.

notchuck (2013-01-16)

Decent scan - also if you've ever heard of 5BX (from the Royal Canadian Air Force in the 50s or something) - you might be interested in this.

TheMayo (2013-12-30)

The best workout program I've done.
Here's a chart for all the progression in it.
http://i.imgur.com/dSibnAk.jpg
It makes working out more convenient.

MikoLee (2014-06-11)

Hey 'TheMayo' thanks for the link to that image/poster did you make that? It's sweet.

2long2reg (2014-07-07)

lost 4lbs in the last 3 days by eating pizza and doing this shit. level 1 progression.