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Systema - Strength and Flexibility - x264 aac
Infohash:
E988EB50FBDA9A2F79DF1A41B8281FBBA0C26337
Type:
Movies
Title:
Systema - Strength and Flexibility - x264 aac
Category:
Video/Movies
Uploaded:
2010-06-08 (by billya181)
Description:
Systema-Strength.and.Flexibility-x264.aac
SYNOPSIS:
In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.
Specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. With detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly. Topics include:
lBodyweight Exercises (Solo and Partner)
lStructural Alignment for Maximum Functionality
l360 ° Joint Stretching and Control
lThe Use of Breath for Form, Action, and Recovery
Also included is an all-new and innovative Dynamic Stretching Progressionâ„¢ for the entire, body. This one sequence is worth the viewing alone since it gives you a basis for developing true "Freedom of Movement"
Learn what it takes to free yourself from the shackles of limited movement, tension, and rigidity. Enhance tendon and ligament strength and develop the ability to adapt to ANY environment instantly while remaining composed, aware, and in control. Every tip and exercise is geared toward expanding your options so that you can evade threats, deal with destructive energy, and change levels effortlessly.
Equip yourself with the tools to achieve total freedom of movement!
http://www.systema.us/products.php
Tags:
Files count:
1
Size:
593.59 Mb
Trackers:
udp://tracker.openbittorrent.com:80
udp://open.demonii.com:1337
udp://tracker.coppersurfer.tk:6969
udp://exodus.desync.com:6969
udp://open.demonii.com:1337
udp://tracker.coppersurfer.tk:6969
udp://exodus.desync.com:6969
Comments:
billya181 (2010-06-08)
Systema !!!http://thepiratebay.se/torrent/5613539/Systema_-_Knife_Disarming_-_Russian_Martial_Arts
http://thepiratebay.se/torrent/5613528/Systema__-_Personal_Protection_-_Vladimir_Vasiliev
http://thepiratebay.se/torrent/5613523/Systema_-__Vladimir_Vasiliev_-_Knife_Fighting_And_Throwing
http://thepiratebay.se/torrent/5613505/russian_Martial_Arts_-_Systema_-_Holds_Releases_And_Attacks
http://thepiratebay.se/torrent/5613500/Systema_-_Hand_to_Hand_-_Vladimir_Vasiliev
http://thepiratebay.se/torrent/5613493/Russian_Martial_Art_Systema_-_Wrestling_-_Systema_Fundamentals
http://thepiratebay.se/torrent/5613484/Russian_Martial_Art_Systema_Gunpoint_Supremacy
http://thepiratebay.se/torrent/5613483/Russian_Martial_Art_Systema_Defense_In_Confined_Space
http://thepiratebay.se/torrent/5613479/Vladimir_Vasiliev_-_Systema_-_Fighting_In_Water
http://thepiratebay.se/torrent/5613475/Vladimir_Vasiliev_-_Systema_-_Beyond_The_Physical
http://thepiratebay.se/torrent/5613468/Systema_Breathing_-_The_Secrets_Of_Russian_Breath_Masters
http://thepiratebay.se/torrent/5613435/Systema_-_Strength_and_Flexibility_-_x264_aac
http://thepiratebay.se/torrent/3779899/Russian_Martial_Art_System_by_Vladimir_Vasiliev_-_Gun_Disarming
http://thepiratebay.se/torrent/3779898/Russian_Martial_Art_System_by_Vladimir_Vasiliev_-_Escape_From_Ho
KOBKED-X (2010-06-30)
Thank You!!!Systema is the second and one of two only that use the body as it was intended to be used as a weapon/shield. and the yare all worth DLing!!!!!!!!!
mire9000 (2012-04-27)
NICE ... u have all systema DVD or not .... if u got can u upload them all???answer fast
piratemartial (2014-10-13)
Thank youpiratemartial (2014-10-13)
Thankspiratemartial (2014-10-13)
thanksFiles:
1. Systema-Strength.and.Flexibility-x264.aac/extras/Systema-Strength.and.Flexibility-x264.aac-Breathing.mkv 41.29 Mb
2. Systema-Strength.and.Flexibility-x264.aac/extras/Systema-Strength.and.Flexibility-x264.aac-Warmup.mkv 16.46 Mb
3. Systema-Strength.and.Flexibility-x264.aac/extras/Systema-Strength.and.Flexibility-x264.aac-Outtakes.mkv 11.65 Mb
4. Systema-Strength.and.Flexibility-x264.aac/Systema-Strength.and.Flexibility-x264.aac.mkv 522.79 Mb
5. Systema-Strength.and.Flexibility-x264.aac/Systema-Strength.and.Flexibility-x264.aac-dvd.menu.2.png 641.24 Kb
6. Systema-Strength.and.Flexibility-x264.aac/Systema-Strength.and.Flexibility-x264.aac-dvd.menu.1.png 631.61 Kb
7. Systema-Strength.and.Flexibility-x264.aac/Systema-Strength.and.Flexibility-x264.aac-cover.jpg 152.35 Kb
8. Systema-Strength.and.Flexibility-x264.aac/mediainfo.nfo 2.56 Kb
9. Systema-Strength.and.Flexibility-x264.aac/Systema-Strength.and.Flexibility-x264.aac.nfo 1.58 Kb